Food Nutrition Facts: Orange peel, raw

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Food Description:
(fdcid: 169103)
Orange peel, raw
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
97

% Daily Value*
Total Fat 0.2g 0.3%
Saturated Fat 0.02g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 25g 9.1%
Dietary Fiber 10.6g 37.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.5g 3%

Vitamin D 0mcg 0%
Calcium 161mg 12.4%
Iron 0.8mg 4.4%
Potassium 212mg 4.5%
Vitamin A 21 mcg 2.3%
Vitamin C 136mg 151.1%
Thiamin 0.12mg 10%
Riboflavin 0.09mg 6.9%
Niacin 0.9mg 5.6%
Vitamin B6 0.18mg 10.4%
Folate 30mcg DFE 7.5%
Phosphorus 21mg 1.7%
Magnesium 22mg 5.2%
Zinc 0.25mg 2.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 108 kcal, Reported: 97 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25 100.00 92.8% 45-65%
Protein 1.5 6.00 5.6% 10-35%
Total Fat 0.2 1.80 1.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 10.6 g 37.86%
钙 Calcium, Ca 161 mg 12.38%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 136 mg 151.11%
维生素 B6 (Vitamin B6) 0.176 mg 10.35%
铜 Copper, Cu 0.092 mg 10.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.5 g
能量 Energy 97 kcal 4.85% 2,000 kcal
Energy 405 kJ
蛋白质 Protein 1.5 g 3.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.2 g 0.26% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 161 mg 12.38% 1,300 mg
铁 Iron, Fe 0.8 mg 4.44% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 21 mg 1.68% 1,250 mg
钾 Potassium, K 212 mg 4.51% 4,700 mg
钠 Sodium, Na 3 mg 0.13% 2,300 mg
锌 Zinc, Zn 0.25 mg 2.27% 11 mg
铜 Copper, Cu 0.092 mg 10.22% 0.9 mg
硒 Selenium, Se 1 µg 1.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 136 mg 151.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.12 mg 10.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.09 mg 6.92% 1.3 mg
烟酸 Niacin (维生素 B3) 0.9 mg 5.62% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.49 mg 9.80% 5 mg
维生素 B6 (Vitamin B6) 0.176 mg 10.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 21 µg 2.33% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 420 IU 8.40% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 25 g 9.09% 275 g
纤维, 总膳食 (Fiber, total dietary) 10.6 g 37.86% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.024 g 0.12% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.021 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.036 g
MUFA 16:1 0.005 g
MUFA 18:1 0.032 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.04 g
PUFA 18:2 0.029 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 34 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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