Food Nutrition Facts:
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

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Food Description:
(fdcid: 168924)
 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		348
% Daily Value*
Total Fat 2.85g 3.7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,319mg 57.3%
Total Carbohydrate 73.43g 26.7%
Dietary Fiber 6.3g 22.5%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.41g 16.8%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 4.95mg 27.5%
Potassium 207mg 4.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.71mg 59.4%
Riboflavin 0.43mg 33.3%
Niacin 5.2mg 32.5%
Vitamin B6 0.39mg 22.6%
Folate 264mcg DFE
(198mcg folic acid) 		66%
Phosphorus 651mg 52.1%
Magnesium 54mg 12.9%
Zinc 1.39mg 12.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 353 kcal, Reported: 348 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.43 293.72 83.2% 45-65%
Protein 8.41 33.64 9.5% 10-35%
Total Fat 2.85 25.65 7.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 264 µg 66.00%
铁 Iron, Fe 4.95 mg 27.50%
钙 Calcium, Ca 299 mg 23.00%
纤维, 总膳食 (Fiber, total dietary) 6.3 g 22.50%
蛋白质 Protein 8.41 g 16.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,319 mg 57.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 402 µg 100.50%
硫胺素 Thiamin (维生素 B1) 0.713 mg 59.42%
磷 Phosphorus, P 651 mg 52.08%
核黄素 Riboflavin (维生素 B2) 0.433 mg 33.31%
烟酸 Niacin (维生素 B3) 5.202 mg 32.51%
维生素 B6 (Vitamin B6) 0.385 mg 22.65%
Folate, food 66 µg 16.50%
铜 Copper, Cu 0.139 mg 15.44%
镁 Magnesium, Mg 54 mg 12.86%
锌 Zinc, Zn 1.39 mg 12.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.33 g
能量 Energy 348 kcal 17.40% 2,000 kcal
Energy 1456 kJ
蛋白质 Protein 8.41 g 16.82% 50 g
总脂质 (脂肪) (Total lipid, fat) 2.85 g 3.65% 78 g
Ash 4.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 299 mg 23.00% 1,300 mg
铁 Iron, Fe 4.95 mg 27.50% 18 mg
镁 Magnesium, Mg 54 mg 12.86% 420 mg
磷 Phosphorus, P 651 mg 52.08% 1,250 mg
钾 Potassium, K 207 mg 4.40% 4,700 mg
钠 Sodium, Na 1319 mg 57.35% 2,300 mg
锌 Zinc, Zn 1.39 mg 12.64% 11 mg
铜 Copper, Cu 0.139 mg 15.44% 0.9 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.713 mg 59.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.433 mg 33.31% 1.3 mg
烟酸 Niacin (维生素 B3) 5.202 mg 32.51% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.383 mg 7.66% 5 mg
维生素 B6 (Vitamin B6) 0.385 mg 22.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 264 µg 66.00% 400 µg
Folic acid 198 µg
Folate, food 66 µg 16.50% 400 µg
Folate, DFE 402 µg 100.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.065 g
Threonine 0.305 g
Isoleucine 0.3 g
Leucine 0.973 g
Lysine 0.23 g
Methionine 0.173 g
Cystine 0.155 g
Phenylalanine 0.414 g
Tyrosine 0.332 g
Valine 0.415 g
Arginine 0.41 g
Histidine 0.249 g
Alanine 0.584 g
Aspartic acid 0.555 g
Glutamic acid 1.736 g
Glycine 0.34 g
Proline 0.765 g
Serine 0.402 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 73.43 g 26.70% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.3 g 22.50% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.4 g 2.00% 20 g
SFA 16:0 0.341 g
SFA 18:0 0.045 g
Fatty acids, total monounsaturated 0.751 g
MUFA 16:1 0.002 g
MUFA 18:1 0.748 g
Fatty acids, total polyunsaturated 1.297 g
PUFA 18:2 1.258 g
PUFA 18:3 0.039 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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