Food Nutrition Facts: Canadian bacon, cooked, pan-fried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

146

% Daily Value*
Total Fat 2.78g	3.6%
Saturated Fat 1.04g	5.2%
Trans Fat 0.01g
Cholesterol 67mg	22.3%
Sodium 993mg	43.2%
Total Carbohydrate 1.8g	0.7%
Dietary Fiber 0g	0%
Total Sugars 1.2g Includes 0g Added Sugars 0%
Protein 28.31g	56.6%

Vitamin D 0.2mcg	1%
Calcium 7mg	0.5%
Iron 0.56mg	3.1%
Potassium 999mg	21.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.67mg	55.8%
Riboflavin 0.18mg	14.2%
Niacin 9.99mg	62.4%
Vitamin B6 0.28mg	16.5%
Folate 4mcg DFE	1%
Vitamin B12 0.43mcg	17.9%
Phosphorus 309mg	24.7%
Magnesium 27mg	6.4%
Zinc 1.73mg	15.7%
Choline 104.8mg	19.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.8	7.20	4.9%	45-65%
Protein	28.31	113.24	77.8%	10-35%
Total Fat	2.78	25.02	17.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.31 g	56.62%
Potassium, K	999 mg	21.26%

Nutrient	Amount	DV%
Sodium, Na	993 mg	43.17%
Cholesterol	67 mg	22.33%
Fatty acids, total trans	0.008 g	N/A

Nutrient	Amount	DV%
Selenium, Se	50.4 µg	91.64%
Niacin (Vitamin B3)	9.988 mg	62.42%
Thiamin (Vitamin B1)	0.669 mg	55.75%
Phosphorus, P	309 mg	24.72%
Choline, total	104.8 mg	19.05%
Vitamin B12	0.43 µg	17.92%
Vitamin B6	0.28 mg	16.47%
Zinc, Zn	1.73 mg	15.73%
Pantothenic acid (Vitamin B5)	0.72 mg	14.40%
Riboflavin (Vitamin B2)	0.185 mg	14.23%