Food Nutrition Facts:
Pork, fresh, variety meats and by-products, brain, raw

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Food Description:
(fdcid: 168264)
 Pork, fresh, variety meats and by-products, brain, raw
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		127
% Daily Value*
Total Fat 9.21g 11.8%
Saturated Fat 2.08g 10.4%
Trans Fat 0g
Cholesterol 2,195mg 731.7%
Sodium 120mg 5.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.28g 20.6%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.6mg 8.9%
Potassium 258mg 5.5%
Vitamin A 0 mcg 0%
Vitamin C 13.5mg 15%
Thiamin 0.15mg 12.9%
Riboflavin 0.28mg 21.2%
Niacin 4.28mg 26.7%
Vitamin B6 0.19mg 11.2%
Folate 6mcg DFE 1.5%
Vitamin B12 2.19mcg 91.2%
Phosphorus 282mg 22.6%
Magnesium 14mg 3.3%
Zinc 1.27mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 124 kcal, Reported: 127 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 10.28 41.12 33.2% 10-35%
Total Fat 9.21 82.89 66.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.28 g 20.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,195 mg 731.67%
Fatty acids, total saturated 2.079 g 10.40%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.19 µg 91.25%
Pantothenic acid (Vitamin B5) 2.8 mg 56.00%
Selenium, Se 15.9 µg 28.91%
Niacin (Vitamin B3) 4.275 mg 26.72%
Copper, Cu 0.24 mg 26.67%
Phosphorus, P 282 mg 22.56%
Riboflavin (Vitamin B2) 0.275 mg 21.15%
Vitamin C, total ascorbic acid 13.5 mg 15.00%
Thiamin (Vitamin B1) 0.155 mg 12.92%
Zinc, Zn 1.27 mg 11.55%
Vitamin B6 0.19 mg 11.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.36 g
Energy 127 kcal 6.35% 2,000 kcal
Energy 531 kJ
Protein 10.28 g 20.56% 50 g
Total lipid (fat) 9.21 g 11.81% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.6 mg 8.89% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 282 mg 22.56% 1,250 mg
Potassium, K 258 mg 5.49% 4,700 mg
Sodium, Na 120 mg 5.22% 2,300 mg
Zinc, Zn 1.27 mg 11.55% 11 mg
Copper, Cu 0.24 mg 26.67% 0.9 mg
Manganese, Mn 0.094 mg 4.09% 2.3 mg
Selenium, Se 15.9 µg 28.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13.5 mg 15.00% 90 mg
Thiamin (Vitamin B1) 0.155 mg 12.92% 1.2 mg
Riboflavin (Vitamin B2) 0.275 mg 21.15% 1.3 mg
Niacin (Vitamin B3) 4.275 mg 26.72% 16 mg
Pantothenic acid (Vitamin B5) 2.8 mg 56.00% 5 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 2.19 µg 91.25% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.132 g
Threonine 0.48 g
Isoleucine 0.475 g
Leucine 0.896 g
Lysine 0.808 g
Methionine 0.204 g
Phenylalanine 0.523 g
Tyrosine 0.431 g
Valine 0.586 g
Arginine 0.538 g
Histidine 0.276 g
Aspartic acid 1.028 g
Glutamic acid 1.202 g
Glycine 0.493 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.079 g 10.40% 20 g
SFA 14:0 0.04 g
SFA 16:0 1.029 g
SFA 18:0 0.999 g
Fatty acids, total monounsaturated 1.659 g
MUFA 16:1 0.12 g
MUFA 18:1 1.069 g
Fatty acids, total polyunsaturated 1.429 g
PUFA 18:2 0.09 g
PUFA 18:3 0.12 g
PUFA 20:4 0.47 g
PUFA 22:5 n-3 (DPA) 0.22 g
PUFA 22:6 n-3 (DHA) 0.45 g
Cholesterol 2195 mg 731.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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