Food Nutrition Facts:
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

208

% Daily Value*
Total Fat 9.32g	11.9%
Saturated Fat 2.39g	11.9%
Trans Fat 0.04g
Cholesterol 79mg	26.3%
Sodium 72mg	3.1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.03g	58.1%

Vitamin D 0.8mcg	4%
Calcium 51mg	3.9%
Iron 0.87mg	4.8%
Potassium 277mg	5.9%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.53mg	43.8%
Riboflavin 0.34mg	26.5%
Niacin 7.88mg	49.2%
Vitamin B6 0.53mg	31.4%
Vitamin B12 0.63mcg	26.2%
Phosphorus 229mg	18.3%
Magnesium 20mg	4.8%
Zinc 3.37mg	30.6%
Choline 99.8mg	18.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.03	116.12	58.1%	10-35%
Total Fat	9.32	83.88	41.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	29.03 g	58.06%

Nutrient	Amount	DV%
Cholesterol	79 mg	26.33%
Fatty acids, total saturated	2.389 g	11.94%
Fatty acids, total trans	0.043 g	N/A

Nutrient	Amount	DV%
Selenium, Se	45.4 µg	82.55%
Niacin (Vitamin B3)	7.88 mg	49.25%
Thiamin (Vitamin B1)	0.526 mg	43.83%
Vitamin B6	0.533 mg	31.35%
Zinc, Zn	3.37 mg	30.64%
Riboflavin (Vitamin B2)	0.344 mg	26.46%
Vitamin B12	0.63 µg	26.25%
Pantothenic acid (Vitamin B5)	1.003 mg	20.06%
Phosphorus, P	229 mg	18.32%
Choline, total	99.8 mg	18.15%
Copper, Cu	0.099 mg	11.00%