食物营养成分:
Fruit juice smoothie, ODWALLA, strawberry banana
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食物描述:
(fdcid: 168213)
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Fruit juice smoothie, ODWALLA, strawberry banana |
| 食品类别: | 水果和果汁 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 87.74 | g | ||
Energy
|
48 | kcal | 2.40% | 2,000 kcal |
| Energy | 200 | kJ | ||
|
Protein
|
0.5 | g | 1.00% | 50 g |
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Total lipid (fat)
|
0.32 | g | 0.41% | 78 g |
| Ash | 0.39 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
10 | mg | 0.77% | 1,300 mg |
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Iron, Fe
|
0.2 | mg | 1.11% | 18 mg |
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Magnesium, Mg
|
14 | mg | 3.33% | 420 mg |
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Phosphorus, P
|
18 | mg | 1.44% | 1,250 mg |
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Potassium, K
|
201 | mg | 4.28% | 4,700 mg |
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Sodium, Na
|
2 | mg | 0.09% | 2,300 mg |
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Zinc, Zn
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0.08 | mg | 0.73% | 11 mg |
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Copper, Cu
|
0.04 | mg | 4.44% | 0.9 mg |
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Manganese, Mn
|
0.18 | mg | 7.83% | 2.3 mg |
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Selenium, Se
|
0.2 | µg | 0.36% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
38.4 | mg | 42.67% | 90 mg |
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Thiamin (Vitamin B1)
|
0.05 | mg | 4.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.05 | mg | 3.85% | 1.3 mg |
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Niacin (Vitamin B3)
|
0.285 | mg | 1.78% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.21 | mg | 4.20% | 5 mg |
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Vitamin B6
|
0.065 | mg | 3.82% | 1.7 mg |
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Folate, total (Vitamin B9)
|
30 | µg | 7.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 30 | µg | 7.50% | 400 µg |
| Folate, DFE | 30 | µg | 7.50% | 400 µg |
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Choline, total
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3.8 | mg | 0.69% | 550 mg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
11 | µg | 1.22% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 45 | µg | ||
| Carotene, alpha | 7 | µg | ||
| Cryptoxanthin, beta | 169 | µg | ||
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Vitamin A, IU
|
222 | IU | 4.44% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 48 | µg | ||
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Vitamin E (alpha-tocopherol)
|
8.93 | mg | 59.53% | 15 mg |
| Vitamin E, added | 8.8 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
|
0.8 | µg | 0.67% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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11.05 | g | 4.02% | 275 g |
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Fiber, total dietary
|
0.6 | g | 2.14% | 28 g |
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Total Sugars
|
9.9 | g | 19.80% | 50 g |
| Sucrose | 3.48 | g | ||
| Glucose | 2.57 | g | ||
| Fructose | 3.84 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.059 | g | 0.29% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0.004 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.004 | g | ||
| SFA 15:0 | 0.002 | g | ||
| SFA 16:0 | 0.023 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.012 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.013 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 16:1 c | 0.001 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.012 | g | ||
| MUFA 18:1 c | 0.012 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.024 | g | ||
| PUFA 18:2 | 0.014 | g | ||
| PUFA 18:2 n-6 c,c | 0.014 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 | 0.01 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0 | g | ||
| Fatty acids, total trans-monoenoic | 0 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |