Food Nutrition Facts: Strawberries, frozen, sweetened, sliced

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Food Description:
(fdcid: 168174)
 Strawberries, frozen, sweetened, sliced
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		96
% Daily Value*
Total Fat 0.13g 0.2%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 25.92g 9.4%
Dietary Fiber 1.9g 6.8%
Total Sugars 24.01g
Includes 0g Added Sugars 0%
Protein 0.53g 1.1%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 0.59mg 3.3%
Potassium 98mg 2.1%
Vitamin A 1 mcg 0.1%
Vitamin C 41.4mg 46%
Thiamin 0.02mg 1.3%
Riboflavin 0.05mg 3.9%
Niacin 0.4mg 2.5%
Vitamin B6 0.03mg 1.8%
Folate 15mcg DFE 3.8%
Phosphorus 13mg 1%
Magnesium 7mg 1.7%
Zinc 0.06mg 0.5%
Choline 4.6mg 0.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 107 kcal, Reported: 96 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 25.92 103.68 96.9% 45-65%
Protein 0.53 2.12 2.0% 10-35%
Total Fat 0.13 1.17 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 24.01 g 48.02%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 41.4 mg 46.00%
Manganese, Mn 0.25 mg 10.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.18 g
Energy 96 kcal 4.80% 2,000 kcal
Energy 402 kJ
Protein 0.53 g 1.06% 50 g
Total lipid (fat) 0.13 g 0.17% 78 g
Ash 0.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.59 mg 3.28% 18 mg
Magnesium, Mg 7 mg 1.67% 420 mg
Phosphorus, P 13 mg 1.04% 1,250 mg
Potassium, K 98 mg 2.09% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 0.06 mg 0.55% 11 mg
Copper, Cu 0.02 mg 2.22% 0.9 mg
Manganese, Mn 0.25 mg 10.87% 2.3 mg
Selenium, Se 0.7 µg 1.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 41.4 mg 46.00% 90 mg
Thiamin (Vitamin B1) 0.016 mg 1.33% 1.2 mg
Riboflavin (Vitamin B2) 0.051 mg 3.92% 1.3 mg
Niacin (Vitamin B3) 0.401 mg 2.51% 16 mg
Pantothenic acid (Vitamin B5) 0.108 mg 2.16% 5 mg
Vitamin B6 0.03 mg 1.76% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 4.6 mg 0.84% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU 0.48% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 21 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.006 g
Threonine 0.016 g
Isoleucine 0.012 g
Leucine 0.027 g
Lysine 0.022 g
Methionine 0.001 g
Cystine 0.005 g
Phenylalanine 0.015 g
Tyrosine 0.018 g
Valine 0.015 g
Arginine 0.023 g
Histidine 0.01 g
Alanine 0.027 g
Aspartic acid 0.12 g
Glutamic acid 0.078 g
Glycine 0.021 g
Proline 0.017 g
Serine 0.02 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 25.92 g 9.43% 275 g
Fiber, total dietary 1.9 g 6.79% 28 g
Total Sugars 24.01 g 48.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.007 g 0.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.005 g
SFA 18:0 0.001 g
Fatty acids, total monounsaturated 0.018 g
MUFA 16:1 0 g
MUFA 18:1 0.018 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.064 g
PUFA 18:2 0.037 g
PUFA 18:3 0.027 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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