Food Nutrition Facts: Raisins, seeded

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Food Description:
(fdcid: 168166)
 Raisins, seeded
Scientific Name: Vitis vinifera
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		296
% Daily Value*
Total Fat 0.54g 0.7%
Saturated Fat 0.18g 0.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1.2%
Total Carbohydrate 78.47g 28.5%
Dietary Fiber 6.8g 24.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.52g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 2.59mg 14.4%
Potassium 825mg 17.6%
Vitamin A 0 mcg 0%
Vitamin C 5.4mg 6%
Thiamin 0.11mg 9.3%
Riboflavin 0.18mg 14%
Niacin 1.11mg 7%
Vitamin B6 0.19mg 11.1%
Folate 3mcg DFE 0.8%
Phosphorus 75mg 6%
Magnesium 30mg 7.1%
Zinc 0.18mg 1.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Seeded Raisins
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 329 kcal, Reported: 296 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.47 313.88 95.5% 45-65%
Protein 2.52 10.08 3.1% 10-35%
Total Fat 0.54 4.86 1.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.8 g 24.29%
Potassium, K 825 mg 17.55%
Iron, Fe 2.59 mg 14.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.302 mg 33.56%
Riboflavin (Vitamin B2) 0.182 mg 14.00%
Manganese, Mn 0.267 mg 11.61%
Vitamin B6 0.188 mg 11.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 16.57 g
Energy 296 kcal 14.80% 2,000 kcal
Energy 1238 kJ
Protein 2.52 g 5.04% 50 g
Total lipid (fat) 0.54 g 0.69% 78 g
Ash 1.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 2.59 mg 14.39% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 75 mg 6.00% 1,250 mg
Potassium, K 825 mg 17.55% 4,700 mg
Sodium, Na 28 mg 1.22% 2,300 mg
Zinc, Zn 0.18 mg 1.64% 11 mg
Copper, Cu 0.302 mg 33.56% 0.9 mg
Manganese, Mn 0.267 mg 11.61% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 5.4 mg 6.00% 90 mg
Thiamin (Vitamin B1) 0.112 mg 9.33% 1.2 mg
Riboflavin (Vitamin B2) 0.182 mg 14.00% 1.3 mg
Niacin (Vitamin B3) 1.114 mg 6.96% 16 mg
Pantothenic acid (Vitamin B5) 0.045 mg 0.90% 5 mg
Vitamin B6 0.188 mg 11.06% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.47 g 28.53% 275 g
Fiber, total dietary 6.8 g 24.29% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.178 g 0.89% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.004 g
SFA 16:0 0.153 g
SFA 18:0 0.021 g
Fatty acids, total monounsaturated 0.022 g
MUFA 16:1 0 g
MUFA 18:1 0.022 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.159 g
PUFA 18:2 0.122 g
PUFA 18:3 0.037 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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