Food Nutrition Facts:
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

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Food Description:
(fdcid: 168165)
 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Scientific Name: Vitis vinifera
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		299
% Daily Value*
Total Fat 0.25g 0.3%
Saturated Fat 0.09g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1.1%
Total Carbohydrate 79.32g 28.8%
Dietary Fiber 4.5g 16.1%
Total Sugars 65.18g
Includes 0g Added Sugars 0%
Protein 3.3g 6.6%
Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 1.79mg 9.9%
Potassium 744mg 15.8%
Vitamin A 0 mcg 0%
Vitamin C 2.3mg 2.6%
Thiamin 0.11mg 8.8%
Riboflavin 0.12mg 9.6%
Niacin 0.77mg 4.8%
Vitamin B6 0.17mg 10.2%
Folate 5mcg DFE 1.2%
Phosphorus 98mg 7.8%
Magnesium 36mg 8.6%
Zinc 0.36mg 3.3%
Choline 11.1mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dark Red Seedless Raisins
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 333 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 79.32 317.28 95.4% 45-65%
Protein 3.3 13.20 4.0% 10-35%
Total Fat 0.25 2.25 0.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 4.5 g 16.07%
钾 Potassium, K 744 mg 15.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 65.18 g 130.36%
总反式脂肪酸 Fatty acids, total trans 0.001 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.272 mg 30.22%
锰 Manganese, Mn 0.281 mg 12.22%
维生素 B6 (Vitamin B6) 0.174 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 15.46 g
能量 Energy 299 kcal 14.95% 2,000 kcal
Energy 1250 kJ
蛋白质 Protein 3.3 g 6.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.25 g 0.32% 78 g
Ash 1.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 62 mg 4.77% 1,300 mg
铁 Iron, Fe 1.79 mg 9.94% 18 mg
镁 Magnesium, Mg 36 mg 8.57% 420 mg
磷 Phosphorus, P 98 mg 7.84% 1,250 mg
钾 Potassium, K 744 mg 15.83% 4,700 mg
钠 Sodium, Na 26 mg 1.13% 2,300 mg
锌 Zinc, Zn 0.36 mg 3.27% 11 mg
铜 Copper, Cu 0.272 mg 30.22% 0.9 mg
锰 Manganese, Mn 0.281 mg 12.22% 2.3 mg
硒 Selenium, Se 0.6 µg 1.09% 55 µg
氟化物 Fluoride, F 233.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2.3 mg 2.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.106 mg 8.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.125 mg 9.62% 1.3 mg
烟酸 Niacin (维生素 B3) 0.766 mg 4.79% 16 mg
维生素 B6 (Vitamin B6) 0.174 mg 10.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 11.1 mg 2.02% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 3.5 µg 2.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 79.32 g 28.84% 275 g
纤维, 总膳食 (Fiber, total dietary) 4.5 g 16.07% 28 g
总糖类 Total Sugars 65.18 g 130.36% 50 g
Sucrose 0 g
Glucose 30.51 g
Fructose 34.67 g
Lactose 0 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.094 g 0.47% 20 g
SFA 4:0 0.007 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.004 g
SFA 15:0 0.002 g
SFA 16:0 0.056 g
SFA 17:0 0.001 g
SFA 18:0 0.013 g
SFA 20:0 0.003 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.024 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.001 g
MUFA 16:1 c 0.001 g
MUFA 17:1 0 g
MUFA 18:1 0.023 g
MUFA 18:1 c 0.022 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.053 g
PUFA 18:2 0.039 g
PUFA 18:2 n-6 c,c 0.039 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.014 g
PUFA 18:3 n-3 c,c,c (ALA) 0.014 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.001 g
Fatty acids, total trans-monoenoic 0.001 g
TFA 16:1 t 0 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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