Food Nutrition Facts: Cheese, swiss, low sodium

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Food Description:
(fdcid: 168124)
 Cheese, swiss, low sodium
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		374
% Daily Value*
Total Fat 27.4g 35.1%
Saturated Fat 17.74g 88.7%
Trans Fat 0g
Cholesterol 92mg 30.7%
Sodium 14mg 0.6%
Total Carbohydrate 3.4g 1.2%
Dietary Fiber 0g 0%
Total Sugars 1.31g
Includes 0g Added Sugars 0%
Protein 28.4g 56.8%
Vitamin D 0.5mcg 2.5%
Calcium 961mg 73.9%
Iron 0.17mg 0.9%
Potassium 111mg 2.4%
Vitamin A 216 mcg 24%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.37mg 28.5%
Niacin 0.09mg 0.6%
Vitamin B6 0.08mg 4.7%
Folate 6mcg DFE 1.5%
Vitamin B12 1.68mcg 70%
Phosphorus 605mg 48.4%
Magnesium 36mg 8.6%
Zinc 3.9mg 35.5%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Swiss Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (374 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.4 13.60 3.6% 45-65%
Protein 28.4 113.60 30.4% 10-35%
Total Fat 27.4 246.60 66.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 961 mg 73.92%
Protein 28.4 g 56.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 17.744 g 88.72%
Total lipid (fat) 27.4 g 35.13%
Cholesterol 92 mg 30.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.68 µg 70.00%
Phosphorus, P 605 mg 48.40%
Zinc, Zn 3.9 mg 35.45%
Riboflavin (Vitamin B2) 0.37 mg 28.46%
Vitamin A, RAE 216 µg 24.00%
Selenium, Se 12.5 µg 22.73%
Vitamin A, IU 818 IU 16.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 37.8 g
Energy 374 kcal 18.70% 2,000 kcal
Energy 1564 kJ
Protein 28.4 g 56.80% 50 g
Total lipid (fat) 27.4 g 35.13% 78 g
Ash 3.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 961 mg 73.92% 1,300 mg
Iron, Fe 0.17 mg 0.94% 18 mg
Magnesium, Mg 36 mg 8.57% 420 mg
Phosphorus, P 605 mg 48.40% 1,250 mg
Potassium, K 111 mg 2.36% 4,700 mg
Sodium, Na 14 mg 0.61% 2,300 mg
Zinc, Zn 3.9 mg 35.45% 11 mg
Copper, Cu 0.032 mg 3.56% 0.9 mg
Selenium, Se 12.5 µg 22.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.37 mg 28.46% 1.3 mg
Niacin (Vitamin B3) 0.09 mg 0.56% 16 mg
Vitamin B6 0.08 mg 4.71% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 1.68 µg 70.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 216 µg 24.00% 900 µg
Retinol 211 µg
Carotene, beta 69 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 818 IU 16.36% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.37 mg 2.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 20 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.4 g 1.24% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.31 g 2.62% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 17.744 g 88.72% 20 g
SFA 4:0 1.098 g
SFA 6:0 0.489 g
SFA 8:0 0.289 g
SFA 10:0 0.619 g
SFA 12:0 0.519 g
SFA 14:0 3.054 g
SFA 16:0 7.774 g
SFA 18:0 3.244 g
Fatty acids, total monounsaturated 7.256 g
MUFA 16:1 0.878 g
MUFA 18:1 6.008 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.968 g
PUFA 18:2 0.619 g
PUFA 18:3 0.349 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 92 mg 30.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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