Food Nutrition Facts: Corn, white, steamed (Navajo)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

386

% Daily Value*
Total Fat 5.18g	6.6%
Saturated Fat 0.83g	4.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 75.2g	27.3%
Dietary Fiber 16.6g	59.3%
Total Sugars 6.47g Includes 0g Added Sugars 0%
Protein 9.72g	19.4%

Vitamin D 0mcg	0%
Calcium 14mg	1.1%
Iron 2.29mg	12.7%
Potassium 532mg	11.3%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.08mg	6.7%
Riboflavin 0.07mg	5.2%
Niacin 3.31mg	20.7%
Vitamin B6 0.29mg	17%
Folate 100mcg DFE	25%
Phosphorus 312mg	25%
Magnesium 123mg	29.3%
Zinc 3.15mg	28.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	75.2	300.80	77.9%	45-65%
Protein	9.72	38.88	10.1%	10-35%
Total Fat	5.18	46.62	12.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	16.6 g	59.29%
Folate, total (Vitamin B9)	100 µg	25.00%
Protein	9.72 g	19.44%
Iron, Fe	2.29 mg	12.72%
Potassium, K	532 mg	11.32%

Nutrient	Amount	DV%
Manganese, Mn	0.926 mg	40.26%
Magnesium, Mg	123 mg	29.29%
Zinc, Zn	3.15 mg	28.64%
Copper, Cu	0.231 mg	25.67%
Folate, food	100 µg	25.00%
Phosphorus, P	312 mg	24.96%
Niacin (Vitamin B3)	3.31 mg	20.69%
Vitamin B6	0.289 mg	17.00%