食物营养成分: Corn, white, steamed (Navajo)
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食物描述:
(fdcid: 168037)
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Corn, white, steamed (Navajo) |
| 食品类别: | 美洲印第安人和阿拉斯加土特产 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 8.09 | g | ||
能量 Energy
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386 | kcal | 19.30% | 2,000 kcal |
| Energy | 1616 | kJ | ||
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蛋白质 Protein
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9.72 | g | 19.44% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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5.18 | g | 6.64% | 78 g |
| Ash | 1.81 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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14 | mg | 1.08% | 1,300 mg |
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铁 Iron, Fe
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2.29 | mg | 12.72% | 18 mg |
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镁 Magnesium, Mg
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123 | mg | 29.29% | 420 mg |
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磷 Phosphorus, P
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312 | mg | 24.96% | 1,250 mg |
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钾 Potassium, K
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532 | mg | 11.32% | 4,700 mg |
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钠 Sodium, Na
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4 | mg | 0.17% | 2,300 mg |
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锌 Zinc, Zn
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3.15 | mg | 28.64% | 11 mg |
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铜 Copper, Cu
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0.231 | mg | 25.67% | 0.9 mg |
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锰 Manganese, Mn
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0.926 | mg | 40.26% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.08 | mg | 6.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.067 | mg | 5.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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3.31 | mg | 20.69% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.3 | mg | 6.00% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.289 | mg | 17.00% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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100 | µg | 25.00% | 400 µg |
| Folate, food | 100 | µg | 25.00% | 400 µg |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0 | mg | 0.00% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.8 | µg | 0.67% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.056 | g | ||
| Threonine | 0.305 | g | ||
| Isoleucine | 0.354 | g | ||
| Leucine | 1.044 | g | ||
| Lysine | 0.302 | g | ||
| Methionine | 0.231 | g | ||
| Cystine | 0.142 | g | ||
| Phenylalanine | 0.429 | g | ||
| Tyrosine | 0.201 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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75.2 | g | 27.35% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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16.6 | g | 59.29% | 28 g |
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总糖类 Total Sugars
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6.47 | g | 12.94% | 50 g |
| Sucrose | 4.35 | g | ||
| Glucose | 1.09 | g | ||
| Fructose | 1.04 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 45.78 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.83 | g | 4.15% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0.65 | g | ||
| SFA 17:0 | 0.005 | g | ||
| SFA 18:0 | 0.132 | g | ||
| SFA 20:0 | 0.032 | g | ||
| SFA 22:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 1.483 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.007 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.458 | g | ||
| MUFA 20:1 | 0.018 | g | ||
| Fatty acids, total polyunsaturated | 1.862 | g | ||
| PUFA 18:2 | 1.793 | g | ||
| PUFA 18:3 | 0.069 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |