Food Nutrition Facts:
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 167830)
 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		261
% Daily Value*
Total Fat 16.28g 20.9%
Saturated Fat 5.43g 27.2%
Trans Fat 0.09g
Cholesterol 79mg 26.3%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.66g 53.3%
Vitamin D 0.9mcg 4.5%
Calcium 53mg 4.1%
Iron 0.81mg 4.5%
Potassium 259mg 5.5%
Vitamin A 5 mcg 0.6%
Vitamin C 0mg 0%
Thiamin 0.49mg 41%
Riboflavin 0.32mg 24.5%
Niacin 7.5mg 46.9%
Vitamin B6 0.49mg 28.9%
Vitamin B12 0.64mcg 26.7%
Phosphorus 213mg 17%
Magnesium 19mg 4.5%
Zinc 3.1mg 28.2%
Choline 91mg 16.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 253 kcal, Reported: 261 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.66 106.64 42.1% 10-35%
Total Fat 16.28 146.52 57.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.66 g 53.32%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.435 g 27.18%
Cholesterol 79 mg 26.33%
Total lipid (fat) 16.28 g 20.87%
Fatty acids, total trans 0.088 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 41.5 µg 75.45%
Niacin (Vitamin B3) 7.505 mg 46.91%
Thiamin (Vitamin B1) 0.492 mg 41.00%
Vitamin B6 0.491 mg 28.88%
Zinc, Zn 3.1 mg 28.18%
Vitamin B12 0.64 µg 26.67%
Riboflavin (Vitamin B2) 0.318 mg 24.46%
Pantothenic acid (Vitamin B5) 0.962 mg 19.24%
Phosphorus, P 213 mg 17.04%
Choline, total 91 mg 16.55%
Copper, Cu 0.101 mg 11.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.85 g
Energy 261 kcal 13.05% 2,000 kcal
Energy 1091 kJ
Protein 26.66 g 53.32% 50 g
Total lipid (fat) 16.28 g 20.87% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 53 mg 4.08% 1,300 mg
Iron, Fe 0.81 mg 4.50% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 213 mg 17.04% 1,250 mg
Potassium, K 259 mg 5.51% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 3.1 mg 28.18% 11 mg
Copper, Cu 0.101 mg 11.22% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 41.5 µg 75.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.492 mg 41.00% 1.2 mg
Riboflavin (Vitamin B2) 0.318 mg 24.46% 1.3 mg
Niacin (Vitamin B3) 7.505 mg 46.91% 16 mg
Pantothenic acid (Vitamin B5) 0.962 mg 19.24% 5 mg
Vitamin B6 0.491 mg 28.88% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 91 mg 16.55% 550 mg
Betaine 3.6 mg
Vitamin B12 0.64 µg 26.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 5 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 16 IU 0.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.19 mg 1.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 37 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.317 g
Threonine 1.173 g
Isoleucine 1.262 g
Leucine 2.194 g
Lysine 2.371 g
Methionine 0.731 g
Cystine 0.301 g
Phenylalanine 1.108 g
Tyrosine 1.056 g
Valine 1.349 g
Arginine 1.718 g
Histidine 1.085 g
Alanine 1.527 g
Aspartic acid 2.494 g
Glutamic acid 4.073 g
Glycine 1.205 g
Proline 1.078 g
Serine 1.113 g
Hydroxyproline 0.093 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.435 g 27.18% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.014 g
SFA 12:0 0.013 g
SFA 14:0 0.192 g
SFA 15:0 0.008 g
SFA 16:0 3.308 g
SFA 17:0 0.049 g
SFA 18:0 1.822 g
SFA 20:0 0.026 g
SFA 22:0 0.002 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 6.088 g
MUFA 14:1 0.002 g
MUFA 15:1 0 g
MUFA 16:1 0.3 g
MUFA 17:1 0 g
MUFA 18:1 5.686 g
MUFA 18:1 c 5.618 g
MUFA 20:1 0.101 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 2.397 g
PUFA 18:2 2.099 g
PUFA 18:2 n-6 c,c 1.331 g
PUFA 18:3 0.094 g
PUFA 18:3 n-3 c,c,c (ALA) 0.083 g
PUFA 18:3 n-6 c,c,c 0.003 g
PUFA 18:3i 0.008 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.083 g
PUFA 20:3 0.01 g
PUFA 20:4 0.096 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.088 g
Fatty acids, total trans-monoenoic 0.067 g
TFA 18:1 t 0.067 g
TFA 18:2 t not further defined 0.012 g
Fatty acids, total trans-polyenoic 0.02 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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