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Food Description:
(fdcid: 167774)
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Grapefruit juice, pink, raw |
| Food Category: | Fruits and Fruit Juices |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 90 | g | ||
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能量 Energy
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39 | kcal | 1.95% | 2,000 kcal |
| Energy | 163 | kJ | ||
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蛋白质 Protein
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0.5 | g | 1.00% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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0.1 | g | 0.13% | 78 g |
| Ash | 0.2 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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钙 Calcium, Ca
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9 | mg | 0.69% | 1,300 mg |
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铁 Iron, Fe
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0.2 | mg | 1.11% | 18 mg |
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镁 Magnesium, Mg
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12 | mg | 2.86% | 420 mg |
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磷 Phosphorus, P
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15 | mg | 1.20% | 1,250 mg |
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钾 Potassium, K
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162 | mg | 3.45% | 4,700 mg |
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钠 Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
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锌 Zinc, Zn
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0.05 | mg | 0.45% | 11 mg |
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铜 Copper, Cu
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0.033 | mg | 3.67% | 0.9 mg |
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锰 Manganese, Mn
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0.02 | mg | 0.87% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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38 | mg | 42.22% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.04 | mg | 3.33% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.02 | mg | 1.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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0.2 | mg | 1.25% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.189 | mg | 3.78% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.044 | mg | 2.59% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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10 | µg | 2.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 10 | µg | 2.50% | 400 µg |
| Folate, DFE | 10 | µg | 2.50% | 400 µg |
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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22 | µg | 2.44% | 900 µg |
| Retinol | 0 | µg | ||
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维生素 A Vitamin A, IU
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440 | IU | 8.80% | 5,000 IU |
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维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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碳水化合物 Carbohydrate, by difference
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9.2 | g | 3.35% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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总饱和脂肪酸 Fatty acids, total saturated
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0.014 | g | 0.07% | 20 g |
| SFA 16:0 | 0.012 | g | ||
| SFA 18:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 0.013 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 18:1 | 0.012 | g | ||
| Fatty acids, total polyunsaturated | 0.024 | g | ||
| PUFA 18:2 | 0.019 | g | ||
| PUFA 18:3 | 0.005 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
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胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |