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Food Description:
(fdcid: 167712)
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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 12.32 | g | ||
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Energy
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541 | kcal | 27.05% | 2,000 kcal |
| Energy | 2262 | kJ | ||
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Protein
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37.04 | g | 74.08% | 50 g |
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Total lipid (fat)
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41.78 | g | 53.56% | 78 g |
| Ash | 7.43 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
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1.44 | mg | 8.00% | 18 mg |
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Magnesium, Mg
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33 | mg | 7.86% | 420 mg |
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Phosphorus, P
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533 | mg | 42.64% | 1,250 mg |
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Potassium, K
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565 | mg | 12.02% | 4,700 mg |
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Sodium, Na
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1030 | mg | 44.78% | 2,300 mg |
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Zinc, Zn
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3.5 | mg | 31.82% | 11 mg |
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Copper, Cu
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0.164 | mg | 18.22% | 0.9 mg |
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Manganese, Mn
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0.022 | mg | 0.96% | 2.3 mg |
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Selenium, Se
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62 | µg | 112.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.404 | mg | 33.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.264 | mg | 20.31% | 1.3 mg |
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Niacin (Vitamin B3)
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11.099 | mg | 69.37% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.171 | mg | 23.42% | 5 mg |
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Vitamin B6
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0.349 | mg | 20.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 2 | µg | 0.50% | 400 µg |
| Folate, DFE | 2 | µg | 0.50% | 400 µg |
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Choline, total
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123.2 | mg | 22.40% | 550 mg |
| Betaine | 3.5 | mg | ||
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Vitamin B12
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1.23 | µg | 51.25% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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11 | µg | 1.22% | 900 µg |
| Retinol | 11 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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37 | IU | 0.74% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.31 | mg | 2.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.07 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.03 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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42 | IU | ||
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Vitamin D (D2 + D3)
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1 | µg | 5.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1 | µg | ||
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Vitamin K (phylloquinone)
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0.1 | µg | 0.08% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.31 | g | ||
| Threonine | 1.45 | g | ||
| Isoleucine | 1.737 | g | ||
| Leucine | 2.884 | g | ||
| Lysine | 3.072 | g | ||
| Methionine | 0.824 | g | ||
| Cystine | 0.412 | g | ||
| Phenylalanine | 1.469 | g | ||
| Tyrosine | 1.159 | g | ||
| Valine | 1.971 | g | ||
| Arginine | 2.398 | g | ||
| Histidine | 1.392 | g | ||
| Alanine | 2.37 | g | ||
| Aspartic acid | 3.484 | g | ||
| Glutamic acid | 5.452 | g | ||
| Glycine | 2.6 | g | ||
| Proline | 2.031 | g | ||
| Serine | 1.408 | g | ||
| Hydroxyproline | 0.65 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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1.43 | g | 0.52% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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13.739 | g | 68.70% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.532 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 8.732 | g | ||
| SFA 17:0 | 0.104 | g | ||
| SFA 18:0 | 4.287 | g | ||
| SFA 20:0 | 0.078 | g | ||
| SFA 22:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 18.52 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 1.212 | g | ||
| MUFA 17:1 | 0.073 | g | ||
| MUFA 18:1 | 16.915 | g | ||
| MUFA 20:1 | 0.32 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 4.548 | g | ||
| PUFA 18:2 | 4 | g | ||
| PUFA 18:2 n-6 c,c | 4 | g | ||
| PUFA 18:3 | 0.2 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.194 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.154 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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110 | mg | 36.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |