Food Nutrition Facts: CLASSIC HOT COCOA MIX, CLASSIC

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Food Description:
(fdcid: 1129629)
 CLASSIC HOT COCOA MIX, CLASSIC
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		357
% Daily Value*
Total Fat 8.93g 11.4%
Saturated Fat 5.36g 26.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.57g 28.6%
Dietary Fiber 10.7g 38.2%
Total Sugars 60.71g
Includes 57.1g Added Sugars 114.2%
Protein 7.14g 14.3%
Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 14.29mg 79.4%
Potassium 986mg 21%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 423 kcal, Reported: 357 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.57 314.28 74.3% 45-65%
Protein 7.14 28.56 6.7% 10-35%
Total Fat 8.93 80.37 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 14.29 mg 79.39%
Fiber, total dietary 10.7 g 38.21%
Potassium, K 986 mg 20.98%
Protein 7.14 g 14.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 60.71 g 121.42%
Sugars, added 57.1 g 114.20%
Fatty acids, total saturated 5.36 g 26.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 357 kcal 17.85% 2,000 kcal
Protein 7.14 g 14.28% 50 g
Total lipid (fat) 8.93 g 11.45% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 14.29 mg 79.39% 18 mg
Potassium, K 986 mg 20.98% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.57 g 28.57% 275 g
Fiber, total dietary 10.7 g 38.21% 28 g
Total Sugars 60.71 g 121.42% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.36 g 26.80% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 57.1 g 114.20% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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