Food Nutrition Facts: Butter, stick, salted

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Food Description:
(fdcid: 790508)
 Butter, stick, salted
Food Category: Dairy and Egg Products
Food Information: 8 TBSP = 1/4 LB = 1/2 CUP
Use it in cautious because of the high Saturated Fat and Cholesterol.

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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 82.2g 105.4%
Saturated Fat 45.6g 228%
Trans Fat 0g
Cholesterol 235mg 78.3%
Sodium 524mg 22.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.58g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0.4mcg 2%
Calcium 21mg 1.6%
Iron 0.06mg 0.3%
Potassium 23mg 0.5%
Vitamin A 758 mcg 84.2%
Vitamin C 0mg 0%
Folate 5mcg DFE 1.2%
Phosphorus 22mg 1.8%
Magnesium 1.6mg 0.4%
Zinc 0.07mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 740 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 82.2 739.80 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 45.6 g 228.00%
Total lipid (fat) 82.2 g 105.38%
Cholesterol 235 mg 78.33%
Sodium, Na 524 mg 22.78%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 758 µg 84.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 15.8 g
Total lipid (fat) 82.2 g 105.38% 78 g
Total fat (NLEA) 65 g 83.33% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 1.6 mg 0.38% 420 mg
Phosphorus, P 22 mg 1.76% 1,250 mg
Potassium, K 23 mg 0.49% 4,700 mg
Sodium, Na 524 mg 22.78% 2,300 mg
Zinc, Zn 0.07 mg 0.64% 11 mg
Copper, Cu 0.006 mg 0.67% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Iodine, I 0 µg 0.00% 150 µg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Riboflavin (Vitamin B-2) 0 mg 0.00% 1.3 mg
Niacin (Vitamin B-3) 0 mg 0.00% 16 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Biotin (Vitamin B-7) 0 µg 0.00% 30 µg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 758 µg 84.22% 900 µg
Retinol 744 µg
Carotene, beta 168 µg
cis-beta-Carotene 27 µg
trans-beta-Carotene 140 µg
Carotene, alpha 2 µg
Cryptoxanthin, beta 8 µg
Cryptoxanthin, alpha 2 µg
cis-Lycopene 0 µg
trans-Lycopene 0 µg
cis-Lutein/Zeaxanthin 1 µg
Lutein 12 µg
Zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 16 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0.4 µg
25-hydroxycholecalciferol 0.11 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.01 g
Threonine 0.025 g
Isoleucine 0.022 g
Leucine 0.05 g
Lysine 0.07 g
Methionine 0.013 g
Phenylalanine 0.025 g
Tyrosine 0.017 g
Valine 0.03 g
Arginine 0.035 g
Histidine 0.012 g
Alanine 0.017 g
Aspartic acid 0.043 g
Glutamic acid 0.08 g
Glycine 0.007 g
Proline 0.06 g
Serine 0.037 g
Hydroxyproline 0 g
Cysteine 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, Total 0.58 g 1.16% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.58 g
Maltose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 45.6 g 228.00% 20 g
SFA 4:0 2.04 g
SFA 5:0 0 g
SFA 6:0 1.44 g
SFA 7:0 0 g
SFA 8:0 0.84 g
SFA 9:0 0 g
SFA 10:0 1.92 g
SFA 11:0 0 g
SFA 12:0 2.2 g
SFA 14:0 7.15 g
SFA 15:0 0.753 g
SFA 16:0 21.2 g
SFA 17:0 0.432 g
SFA 18:0 7.42 g
SFA 20:0 0.102 g
SFA 21:0 0.011 g
SFA 22:0 0.043 g
SFA 23:0 0 g
SFA 24:0 0.016 g
Fatty acids, total monounsaturated 16.9 g
MUFA 12:1 0.052 g
MUFA 14:1 c 0.597 g
MUFA 15:1 0 g
MUFA 16:1 c 0.999 g
MUFA 17:1 0.135 g
MUFA 17:1 c 0.135 g
MUFA 18:1 c 15 g
MUFA 20:1 c 0.117 g
MUFA 22:1 c 0.004 g
MUFA 22:1 n-9 0.004 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 2.52 g
PUFA 18:2 c 2.25 g
PUFA 18:2 n-6 c,c 1.89 g
PUFA 18:2 CLAs 0.358 g
PUFA 18:3 c 0.331 g
PUFA 18:3 n-3 c,c,c (ALA) 0.308 g
PUFA 18:3 n-6 c,c,c 0.023 g
PUFA 18:4 0.015 g
PUFA 20:2 c 0.016 g
PUFA 20:2 n-6 c,c 0.016 g
PUFA 20:3 c 0.081 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.077 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0 g
PUFA 20:4 0.104 g
PUFA 20:4c 0.104 g
PUFA 20:5c 0.024 g
PUFA 20:5 n-3 (EPA) 0.024 g
PUFA 22:2 0.006 g
PUFA 22:5 c 0.039 g
PUFA 22:4 0.016 g
PUFA 22:5 n-3 (DPA) 0.039 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Cholesterol 235 mg 78.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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