Food Nutrition Facts:
Sausage, Italian, pork, mild, cooked, pan-fried

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Food Description:
(fdcid: 746780)
 Sausage, Italian, pork, mild, cooked, pan-fried
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 26.2g 33.6%
Saturated Fat 9.15g 45.8%
Trans Fat 0.1g
Cholesterol 80mg 26.7%
Sodium 766mg 33.3%
Total Carbohydrate 2.15g 0.8%
Dietary Fiber 0g 0%
Total Sugars 1.46g
Includes 0g Added Sugars 0%
Protein 18.2g 36.4%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 1.29mg 7.2%
Potassium 310mg 6.6%
Vitamin A 22 mcg 2.4%
Vitamin C 0mg 0%
Thiamin 0.31mg 25.8%
Riboflavin 0.24mg 18.6%
Niacin 5.73mg 35.8%
Vitamin B6 0.34mg 20.2%
Vitamin B12 1.06mcg 44.2%
Phosphorus 145mg 11.6%
Magnesium 18.6mg 4.4%
Zinc 2.41mg 21.9%
Choline 70.4mg 12.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 317 kcal, Reported: 322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.15 8.60 2.7% 45-65%
Protein 18.2 72.80 23.0% 10-35%
Total Fat 26.2 235.80 74.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 18.2 g 36.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.15 g 45.75%
Total lipid (fat) 26.2 g 33.59%
Sodium, Na 766 mg 33.30%
Cholesterol 80 mg 26.67%
Fatty acids, total trans 0.1 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.06 µg 44.17%
Selenium, Se 20.2 µg 36.73%
Niacin (Vitamin B-3) 5.73 mg 35.81%
Thiamin (Vitamin B-1) 0.31 mg 25.83%
Zinc, Zn 2.41 mg 21.91%
Vitamin B6 0.343 mg 20.18%
Riboflavin (Vitamin B-2) 0.242 mg 18.62%
Pantothenic acid (Vitamin B-5) 0.783 mg 15.66%
Choline, total 70.4 mg 12.80%
Phosphorus, P 145 mg 11.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.9 g
Energy 322 kcal 16.10% 2,000 kcal
Energy 1350 kJ
Nitrogen 2.91 g
Protein 18.2 g 36.40% 50 g
Total lipid (fat) 26.2 g 33.59% 78 g
Total fat (NLEA) 25.8 g 33.08% 78 g
Ash 2.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 18.6 mg 4.43% 420 mg
Phosphorus, P 145 mg 11.60% 1,250 mg
Potassium, K 310 mg 6.60% 4,700 mg
Sodium, Na 766 mg 33.30% 2,300 mg
Zinc, Zn 2.41 mg 21.91% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg
Selenium, Se 20.2 µg 36.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.31 mg 25.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.242 mg 18.62% 1.3 mg
Niacin (Vitamin B-3) 5.73 mg 35.81% 16 mg
Pantothenic acid (Vitamin B-5) 0.783 mg 15.66% 5 mg
Vitamin B6 0.343 mg 20.18% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Choline, total 70.4 mg 12.80% 550 mg
Choline, free 5.9 mg
Choline, from phosphocholine 46.1 mg
Choline, from phosphotidyl choline 0.3 mg
Choline, from glycerophosphocholine 10.5 mg
Choline, from sphingomyelin 7.6 mg
Betaine 3.9 mg
Vitamin B12 1.06 µg 44.17% 2.4 µg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 22 µg
Vitamin E (alpha-tocopherol) 0.8 mg 5.33% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.15 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 18.8 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.15 g 0.78% 275 g
Sugars, Total 1.46 g 2.92% 50 g
Sucrose 0 g
Glucose 1.46 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.15 g 45.75% 20 g
SFA 4:0 0.006 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.016 g
SFA 11:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.335 g
SFA 15:0 0.012 g
SFA 16:0 5.71 g
SFA 17:0 0.069 g
SFA 18:0 2.9 g
SFA 20:0 0.065 g
SFA 22:0 0.01 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 11.6 g
MUFA 14:1 c 0.005 g
MUFA 15:1 0 g
MUFA 16:1 c 0.576 g
MUFA 17:1 0.056 g
MUFA 17:1 c 0.056 g
MUFA 18:1 c 10.7 g
MUFA 20:1 c 0.297 g
MUFA 22:1 c 0.009 g
MUFA 22:1 n-9 0.009 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.96 g
PUFA 18:2 c 4.34 g
PUFA 18:2 n-6 c,c 4.31 g
PUFA 18:2 CLAs 0.029 g
PUFA 18:3 c 0.18 g
PUFA 18:3 n-3 c,c,c (ALA) 0.175 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0 g
PUFA 20:2 c 0.217 g
PUFA 20:2 n-6 c,c 0.217 g
PUFA 20:3 c 0.063 g
PUFA 20:3 n-3 0.027 g
PUFA 20:3 n-6 0.036 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.125 g
PUFA 20:4c 0.125 g
PUFA 20:5c 0.005 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:2 0.003 g
PUFA 22:5 c 0.024 g
PUFA 22:4 0.046 g
PUFA 22:5 n-3 (DPA) 0.024 g
PUFA 22:6 c 0.003 g
PUFA 22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.1 g
Fatty acids, total trans-monoenoic 0.079 g
TFA 16:1 t 0.007 g
TFA 18:1 t 0.073 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.02 g
TFA 18:2 t not further defined 0.02 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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