Food Nutrition Facts: Cheese, ricotta, whole milk

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Food Description:
(fdcid: 746766)
 Cheese, ricotta, whole milk
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 11g 14.1%
Saturated Fat 6.97g 34.8%
Trans Fat 0.35g
Cholesterol 48mg 16%
Sodium 105mg 4.6%
Total Carbohydrate 6.86g 2.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.81g 15.6%
Vitamin D 0mcg 0%
Calcium 224mg 17.2%
Iron 0.1mg 0.6%
Potassium 230mg 4.9%
Vitamin A 127 mcg 14.1%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Riboflavin 0.33mg 25.2%
Niacin 0.17mg 1.1%
Vitamin B6 0.1mg 5.8%
Folate 4mcg DFE 1%
Vitamin B12 0.78mcg 32.5%
Phosphorus 162mg 13%
Magnesium 19.7mg 4.7%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.86 27.44 17.4% 45-65%
Protein 7.81 31.24 19.8% 10-35%
Total Fat 11 99.00 62.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 224 mg 17.23%
Protein 7.81 g 15.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 6.97 g 34.85%
Cholesterol 48 mg 16.00%
Fatty acids, total trans 0.351 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.78 µg 32.50%
Riboflavin (Vitamin B-2) 0.327 mg 25.15%
Vitamin A, RAE 127 µg 14.11%
Pantothenic acid (Vitamin B-5) 0.673 mg 13.46%
Phosphorus, P 162 mg 12.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.9 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 657 kJ
Nitrogen 1.22 g
Protein 7.81 g 15.62% 50 g
Total lipid (fat) 11 g 14.10% 78 g
Total fat (NLEA) 10.3 g 13.21% 78 g
Ash 1.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 224 mg 17.23% 1,300 mg
Iron, Fe 0.1 mg 0.56% 18 mg
Magnesium, Mg 19.7 mg 4.69% 420 mg
Phosphorus, P 162 mg 12.96% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 105 mg 4.57% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Selenium, Se 5.5 µg 10.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.043 mg 3.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.327 mg 25.15% 1.3 mg
Niacin (Vitamin B-3) 0.168 mg 1.05% 16 mg
Pantothenic acid (Vitamin B-5) 0.673 mg 13.46% 5 mg
Vitamin B6 0.099 mg 5.82% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Vitamin B12 0.78 µg 32.50% 2.4 µg
Vitamin A, RAE 127 µg 14.11% 900 µg
Retinol 127 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 3.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.115 g
Threonine 0.395 g
Isoleucine 0.365 g
Leucine 0.785 g
Lysine 0.655 g
Methionine 0.17 g
Phenylalanine 0.27 g
Tyrosine 0.25 g
Valine 0.325 g
Arginine 0.21 g
Histidine 0.175 g
Alanine 0.325 g
Aspartic acid 0.735 g
Glutamic acid 1.3 g
Glycine 0.135 g
Proline 0.565 g
Serine 0.365 g
Hydroxyproline 0 g
Cysteine 0.18 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.86 g 2.49% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.97 g 34.85% 20 g
SFA 4:0 0.251 g
SFA 6:0 0.199 g
SFA 8:0 0.125 g
SFA 10:0 0.306 g
SFA 11:0 0 g
SFA 12:0 0.36 g
SFA 14:0 1.15 g
SFA 15:0 0.116 g
SFA 16:0 3.36 g
SFA 17:0 0.067 g
SFA 18:0 1.02 g
SFA 20:0 0.014 g
SFA 22:0 0.006 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 2.56 g
MUFA 14:1 c 0.117 g
MUFA 15:1 0 g
MUFA 16:1 c 0.184 g
MUFA 17:1 0.021 g
MUFA 17:1 c 0.021 g
MUFA 18:1 c 2.22 g
MUFA 20:1 c 0.02 g
MUFA 22:1 c 0.002 g
MUFA 22:1 n-9 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.389 g
PUFA 18:2 c 0.308 g
PUFA 18:2 n-6 c,c 0.259 g
PUFA 18:2 CLAs 0.049 g
PUFA 18:3 c 0.042 g
PUFA 18:3 n-3 c,c,c (ALA) 0.042 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.001 g
PUFA 20:2 c 0.001 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 c 0.012 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.012 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.015 g
PUFA 20:4c 0.015 g
PUFA 20:5c 0.005 g
PUFA 20:5 n-3 (EPA) 0.005 g
PUFA 22:2 0 g
PUFA 22:5 c 0.007 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.351 g
Fatty acids, total trans-monoenoic 0.283 g
TFA 16:1 t 0.032 g
TFA 18:1 t 0.251 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.068 g
TFA 18:2 t not further defined 0.068 g
Fatty acids, total trans-polyenoic 0.001 g
TFA 18:3 t 0.001 g
Cholesterol 48 mg 16.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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