Food Nutrition Facts:
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

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Food Description:
(fdcid: 746758)
 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		176
% Daily Value*
Total Fat 6.36g 8.2%
Saturated Fat 2.47g 12.4%
Trans Fat 0.36g
Cholesterol 85mg 28.3%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.7g 55.4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.04mg 16.9%
Potassium 352mg 7.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.4mg 30.8%
Niacin 5.76mg 36%
Vitamin B6 0.67mg 39.4%
Vitamin B12 4.21mcg 175.4%
Phosphorus 259mg 20.7%
Magnesium 13.7mg 3.3%
Zinc 3.7mg 33.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 168 kcal, Reported: 176 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.7 110.80 65.9% 10-35%
Total Fat 6.36 57.24 34.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.7 g 55.40%
Iron, Fe 3.04 mg 16.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 2.47 g 12.35%
Fatty acids, total trans 0.359 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.21 µg 175.42%
Selenium, Se 25.4 µg 46.18%
Vitamin B6 0.67 mg 39.41%
Niacin (Vitamin B-3) 5.76 mg 36.00%
Zinc, Zn 3.7 mg 33.64%
Riboflavin (Vitamin B-2) 0.4 mg 30.77%
Phosphorus, P 259 mg 20.72%
Copper, Cu 0.097 mg 10.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 65.7 g
Energy 176 kcal 8.80% 2,000 kcal
Energy 735 kJ
Protein 27.7 g 55.40% 50 g
Total lipid (fat) 6.36 g 8.15% 78 g
Total fat (NLEA) 5.56 g 7.13% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 3.04 mg 16.89% 18 mg
Magnesium, Mg 13.7 mg 3.26% 420 mg
Phosphorus, P 259 mg 20.72% 1,250 mg
Potassium, K 352 mg 7.49% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 3.7 mg 33.64% 11 mg
Copper, Cu 0.097 mg 10.78% 0.9 mg
Manganese, Mn 0.008 mg 0.35% 2.3 mg
Selenium, Se 25.4 µg 46.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Riboflavin (Vitamin B-2) 0.4 mg 30.77% 1.3 mg
Niacin (Vitamin B-3) 5.76 mg 36.00% 16 mg
Vitamin B6 0.67 mg 39.41% 1.7 mg
Vitamin B12 4.21 µg 175.42% 2.4 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.47 g 12.35% 20 g
SFA 10:0 0.005 g
SFA 12:0 0.006 g
SFA 14:0 0.153 g
SFA 15:0 0.03 g
SFA 16:0 1.34 g
SFA 17:0 0.073 g
SFA 18:0 0.85 g
SFA 20:0 0.005 g
SFA 24:0 0.006 g
Fatty acids, total monounsaturated 2.26 g
MUFA 14:1 c 0.031 g
MUFA 16:1 c 0.141 g
MUFA 17:1 0.047 g
MUFA 17:1 c 0.047 g
MUFA 18:1 c 2.03 g
MUFA 20:1 0.012 g
MUFA 20:1 c 0.012 g
Fatty acids, total polyunsaturated 0.472 g
PUFA 18:2 c 0.362 g
PUFA 18:2 n-6 c,c 0.329 g
PUFA 18:2 CLAs 0.033 g
PUFA 18:3 c 0.012 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 20:2 c 0.002 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 c 0.016 g
PUFA 20:3 n-6 0.016 g
PUFA 20:4 0.064 g
PUFA 20:4c 0.064 g
PUFA 20:5c 0.002 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 c 0.011 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 c 0.002 g
PUFA 22:6 n-3 (DHA) 0.002 g
Fatty acids, total trans 0.359 g
Fatty acids, total trans-monoenoic 0.326 g
TFA 16:1 t 0.022 g
TFA 18:1 t 0.303 g
Fatty acids, total trans-dienoic 0.034 g
TFA 18:2 t not further defined 0.034 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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