Food Nutrition Facts: Oil, coconut

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Food Description:
(fdcid: 330458)
Oil, coconut
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
833

% Daily Value*
Total Fat 99.1g 127.1%
Saturated Fat 82.5g 412.5%
Trans Fat 0.03g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0.84g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%

Vitamin D 0mcg 0%
Calcium 1mg 0.1%
Iron 0.05mg 0.3%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Zinc 0.02mg 0.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 895 kcal, Reported: 833 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.84 3.36 0.4% 45-65%
Protein 0 10-35%
Total Fat 99.1 891.90 99.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 82.5 g 412.50%
Total lipid (fat) 99.1 g 127.05%
Fatty acids, total trans 0.028 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.03 g
Energy 833 kcal 41.65% 2,000 kcal
Energy 3480 kJ
Nitrogen 0 g
Protein 0 g 0.00% 50 g
Total lipid (fat) 99.1 g 127.05% 78 g
Total fat (NLEA) 90.5 g 116.03% 78 g
Ash 0.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1 mg 0.08% 1,300 mg
Iron, Fe 0.05 mg 0.28% 18 mg
Magnesium, Mg 0 mg 0.00% 420 mg
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.02 mg 0.18% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin E (alpha-tocopherol) 0.11 mg 0.73% 15 mg
Tocopherol, beta 0.6 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.18 mg
Tocotrienol, alpha 2.17 mg
Tocotrienol, beta 0.13 mg
Tocotrienol, gamma 0.36 mg
Tocotrienol, delta 0.25 mg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.84 g 0.31% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 82.5 g 412.50% 20 g
SFA 4:0 0.009 g
SFA 6:0 0.477 g
SFA 8:0 6.8 g
SFA 10:0 5.39 g
SFA 11:0 0 g
SFA 12:0 41.8 g
SFA 14:0 16.7 g
SFA 15:0 0.015 g
SFA 16:0 8.64 g
SFA 17:0 0.009 g
SFA 18:0 2.52 g
SFA 20:0 0.076 g
SFA 22:0 0.019 g
SFA 24:0 0.031 g
Fatty acids, total monounsaturated 6.31 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.016 g
MUFA 17:1 0 g
MUFA 17:1 c 0 g
MUFA 18:1 c 6.25 g
MUFA 20:1 0.041 g
MUFA 20:1 c 0.041 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.7 g
PUFA 18:2 c 1.68 g
PUFA 18:2 n-6 c,c 1.68 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 c 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0 g
PUFA 20:4c 0 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.028 g
Fatty acids, total trans-monoenoic 0.021 g
TFA 16:1 t 0 g
TFA 18:1 t 0.021 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.007 g
TFA 18:2 t not further defined 0.007 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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