Food Description:
(fdcid: 330458)
|
Oil, coconut |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 0.03 | g | ||
Energy | 833 | kcal | 41.65% | 2,000 kcal |
Energy | 3480 | kJ | ||
Nitrogen | 0 | g | ||
Protein | 0 | g | 0.00% | 50 g |
Total lipid (fat) | 99.1 | g | 127.05% | 78 g |
Total fat (NLEA) | 90.5 | g | 116.03% | 78 g |
Ash | 0.03 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 1 | mg | 0.08% | 1,300 mg |
Iron, Fe | 0.05 | mg | 0.28% | 18 mg |
Magnesium, Mg | 0 | mg | 0.00% | 420 mg |
Phosphorus, P | 0 | mg | 0.00% | 1,250 mg |
Potassium, K | 0 | mg | 0.00% | 4,700 mg |
Sodium, Na | 0 | mg | 0.00% | 2,300 mg |
Zinc, Zn | 0.02 | mg | 0.18% | 11 mg |
Copper, Cu | 0 | mg | 0.00% | 0.9 mg |
Manganese, Mn | 0 | mg | 0.00% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin E (alpha-tocopherol) | 0.11 | mg | 0.73% | 15 mg |
Tocopherol, beta | 0.6 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0.18 | mg | ||
Tocotrienol, alpha | 2.17 | mg | ||
Tocotrienol, beta | 0.13 | mg | ||
Tocotrienol, gamma | 0.36 | mg | ||
Tocotrienol, delta | 0.25 | mg | ||
Vitamin K (phylloquinone) | 0.6 | µg | 0.50% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.84 | g | 0.31% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 82.5 | g | 412.50% | 20 g |
SFA 4:0 | 0.009 | g | ||
SFA 6:0 | 0.477 | g | ||
SFA 8:0 | 6.8 | g | ||
SFA 10:0 | 5.39 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 41.8 | g | ||
SFA 14:0 | 16.7 | g | ||
SFA 15:0 | 0.015 | g | ||
SFA 16:0 | 8.64 | g | ||
SFA 17:0 | 0.009 | g | ||
SFA 18:0 | 2.52 | g | ||
SFA 20:0 | 0.076 | g | ||
SFA 22:0 | 0.019 | g | ||
SFA 24:0 | 0.031 | g | ||
Fatty acids, total monounsaturated | 6.31 | g | ||
MUFA 14:1 c | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.016 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 17:1 c | 0 | g | ||
MUFA 18:1 c | 6.25 | g | ||
MUFA 20:1 | 0.041 | g | ||
MUFA 20:1 c | 0.041 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.7 | g | ||
PUFA 18:2 c | 1.68 | g | ||
PUFA 18:2 n-6 c,c | 1.68 | g | ||
PUFA 18:2 CLAs | 0 | g | ||
PUFA 18:3 c | 0.02 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:3i | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 c | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:4c | 0 | g | ||
PUFA 20:5c | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 c | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.028 | g | ||
Fatty acids, total trans-monoenoic | 0.021 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0.021 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.007 | g | ||
TFA 18:2 t not further defined | 0.007 | g |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |