Food Description:
(fdcid: 328841)
|
Cheese, cottage, lowfat, 2% milkfat |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 81.1 | g | ||
Energy | 84 | kcal | 4.20% | 2,000 kcal |
Energy | 352 | kJ | ||
Nitrogen | 1.73 | g | ||
Protein | 11 | g | 22.00% | 50 g |
Total lipid (fat) | 2.3 | g | 2.95% | 78 g |
Total fat (NLEA) | 1.87 | g | 2.40% | 78 g |
Ash | 1.25 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 103 | mg | 7.92% | 1,300 mg |
Iron, Fe | 0.13 | mg | 0.72% | 18 mg |
Magnesium, Mg | 8.9 | mg | 2.12% | 420 mg |
Phosphorus, P | 148 | mg | 11.84% | 1,250 mg |
Potassium, K | 120 | mg | 2.55% | 4,700 mg |
Sodium, Na | 321 | mg | 13.96% | 2,300 mg |
Zinc, Zn | 0.61 | mg | 5.55% | 11 mg |
Copper, Cu | 0.03 | mg | 3.33% | 0.9 mg |
Manganese, Mn | 0.015 | mg | 0.65% | 2.3 mg |
Selenium, Se | 14.6 | µg | 26.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.02 | mg | 1.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.234 | mg | 18.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0.09 | mg | 0.56% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.508 | mg | 10.16% | 5 mg |
Vitamin B6 | 0.057 | mg | 3.35% | 1.7 mg |
Folate, total (Vitamin B-9) | 10 | µg | 2.50% | 400 µg |
Vitamin B12 | 0.42 | µg | 17.50% | 2.4 µg |
Vitamin A, RAE | 69 | µg | 7.67% | 900 µg |
Retinol | 69 | µg | ||
Vitamin E (alpha-tocopherol) | 0.08 | mg | 0.53% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 4.31 | g | 1.57% | 275 g |
Sugars, Total | 4.1 | g | 8.20% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 3.98 | g | ||
Maltose | 0 | g | ||
Galactose | 0.12 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 1.26 | g | 6.30% | 20 g |
SFA 4:0 | 0.04 | g | ||
SFA 6:0 | 0.035 | g | ||
SFA 8:0 | 0.026 | g | ||
SFA 10:0 | 0.061 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0.062 | g | ||
SFA 14:0 | 0.201 | g | ||
SFA 15:0 | 0.022 | g | ||
SFA 16:0 | 0.568 | g | ||
SFA 17:0 | 0.01 | g | ||
SFA 18:0 | 0.228 | g | ||
SFA 20:0 | 0.003 | g | ||
SFA 22:0 | 0.001 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 0.469 | g | ||
MUFA 14:1 c | 0.019 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.024 | g | ||
MUFA 17:1 | 0.004 | g | ||
MUFA 17:1 c | 0.004 | g | ||
MUFA 18:1 c | 0.419 | g | ||
MUFA 20:1 | 0.003 | g | ||
MUFA 20:1 c | 0.003 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 0.072 | g | ||
PUFA 18:2 c | 0.058 | g | ||
PUFA 18:2 n-6 c,c | 0.049 | g | ||
PUFA 18:2 CLAs | 0.009 | g | ||
PUFA 18:3 c | 0.007 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.007 | g | ||
PUFA 18:3 n-6 c,c,c | 0 | g | ||
PUFA 18:3i | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 c | 0.002 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0.002 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 20:4 | 0.003 | g | ||
PUFA 20:4c | 0.003 | g | ||
PUFA 20:5c | 0.001 | g | ||
PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0.001 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.001 | g | ||
PUFA 22:6 c | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 0.069 | g | ||
Fatty acids, total trans-monoenoic | 0.056 | g | ||
TFA 16:1 t | 0.005 | g | ||
TFA 18:1 t | 0.051 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.013 | g | ||
TFA 18:2 t not further defined | 0.013 | g | ||
Cholesterol | 12 | mg | 4.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |