Food Nutrition Facts:
Seeds, sunflower seed kernels, dry roasted, with salt added
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Food Description:
(fdcid: 325524)
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Seeds, sunflower seed kernels, dry roasted, with salt added |
| Food Category: | Nut and Seed Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 1.5 | g | ||
Energy
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612 | kcal | 30.60% | 2,000 kcal |
| Energy | 2560 | kJ | ||
| Nitrogen | 3.96 | g | ||
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Protein
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21 | g | 42.00% | 50 g |
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Total lipid (fat)
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56.1 | g | 71.92% | 78 g |
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Total fat (NLEA)
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52.1 | g | 66.79% | 78 g |
| Ash | 4.3 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
78 | mg | 6.00% | 1,300 mg |
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Iron, Fe
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5.21 | mg | 28.94% | 18 mg |
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Magnesium, Mg
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358 | mg | 85.24% | 420 mg |
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Phosphorus, P
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750 | mg | 60.00% | 1,250 mg |
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Potassium, K
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689 | mg | 14.66% | 4,700 mg |
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Sodium, Na
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532 | mg | 23.13% | 2,300 mg |
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Zinc, Zn
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6 | mg | 54.55% | 11 mg |
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Copper, Cu
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1.83 | mg | 203.33% | 0.9 mg |
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Manganese, Mn
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2.89 | mg | 125.65% | 2.3 mg |
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Selenium, Se
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80.4 | µg | 146.18% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.473 | mg | 39.42% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.507 | mg | 39.00% | 1.3 mg |
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Niacin (Vitamin B-3)
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6.96 | mg | 43.50% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.84 | mg | 16.80% | 5 mg |
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Vitamin B6
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0.76 | mg | 44.71% | 1.7 mg |
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Folate, total (Vitamin B-9)
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169 | µg | 42.25% | 400 µg |
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Choline, total
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52 | mg | 9.45% | 550 mg |
| Choline, free | 6.9 | mg | ||
| Choline, from phosphocholine | 41.7 | mg | ||
| Choline, from phosphotidyl choline | 0.5 | mg | ||
| Choline, from glycerophosphocholine | 3 | mg | ||
| Choline, from sphingomyelin | 0 | mg | ||
| Betaine | 8.7 | mg | ||
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Vitamin A, RAE
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1 | µg | 0.11% | 900 µg |
| Carotene, beta | 10 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 1 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 42 | µg | ||
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Vitamin E (alpha-tocopherol)
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19.6 | mg | 130.67% | 15 mg |
| Tocopherol, beta | 0.99 | mg | ||
| Tocopherol, gamma | 0.97 | mg | ||
| Tocopherol, delta | 0.33 | mg | ||
| Tocotrienol, alpha | 0.05 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
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1.2 | µg | 1.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 1.4 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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17.1 | g | 6.22% | 275 g |
| Carbohydrate, by summation | 14.9 | g | 5.42% | 275 g |
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Fiber, total dietary
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10.3 | g | 36.79% | 28 g |
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Sugars, Total
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3.14 | g | 6.28% | 50 g |
| Sucrose | 3.14 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 1.5 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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5.36 | g | 26.80% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.022 | g | ||
| SFA 15:0 | 0.009 | g | ||
| SFA 16:0 | 2.26 | g | ||
| SFA 17:0 | 0.026 | g | ||
| SFA 18:0 | 2.14 | g | ||
| SFA 20:0 | 0.182 | g | ||
| SFA 22:0 | 0.543 | g | ||
| SFA 24:0 | 0.184 | g | ||
| Fatty acids, total monounsaturated | 33.4 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 0.029 | g | ||
| MUFA 17:1 | 0.026 | g | ||
| MUFA 17:1 c | 0.026 | g | ||
| MUFA 18:1 c | 33.2 | g | ||
| MUFA 20:1 c | 0.146 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 22:1 n-9 | 0.002 | g | ||
| MUFA 24:1 c | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 13 | g | ||
| PUFA 18:2 c | 13 | g | ||
| PUFA 18:2 n-6 c,c | 13 | g | ||
| PUFA 18:2 CLAs | 0.006 | g | ||
| PUFA 18:3 c | 0.061 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.059 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 20:4 | 0.02 | g | ||
| PUFA 20:4c | 0.02 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0.005 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.297 | g | ||
| Fatty acids, total trans-monoenoic | 0.213 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.213 | g | ||
| TFA 22:1 t | 0 | g | ||
| Fatty acids, total trans-dienoic | 0.084 | g | ||
| TFA 18:2 t not further defined | 0.084 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |