Food Description:
(fdcid: 325198)
|
Cheese, pasteurized process, American, vitamin D fortified |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 39.6 | g | ||
Energy | 366 | kcal | 18.30% | 2,000 kcal |
Energy | 1530 | kJ | ||
Nitrogen | 2.82 | g | ||
Protein | 18 | g | 36.00% | 50 g |
Total lipid (fat) | 30.6 | g | 39.23% | 78 g |
Total fat (NLEA) | 27.6 | g | 35.38% | 78 g |
Ash | 6.59 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 866 | mg | 66.62% | 1,300 mg |
Iron, Fe | 0.48 | mg | 2.67% | 18 mg |
Magnesium, Mg | 25.1 | mg | 5.98% | 420 mg |
Phosphorus, P | 540 | mg | 43.20% | 1,250 mg |
Potassium, K | 149 | mg | 3.17% | 4,700 mg |
Sodium, Na | 1660 | mg | 72.17% | 2,300 mg |
Zinc, Zn | 2.42 | mg | 22.00% | 11 mg |
Copper, Cu | 0.046 | mg | 5.11% | 0.9 mg |
Manganese, Mn | 0.038 | mg | 1.65% | 2.3 mg |
Selenium, Se | 20.4 | µg | 37.09% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.015 | mg | 1.25% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.247 | mg | 19.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0.095 | mg | 0.59% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.415 | mg | 8.30% | 5 mg |
Vitamin B6 | 0.056 | mg | 3.29% | 1.7 mg |
Choline, total | 19.2 | mg | 3.49% | 550 mg |
Choline, free | 2.6 | mg | ||
Choline, from phosphocholine | 0.7 | mg | ||
Choline, from phosphotidyl choline | 5.9 | mg | ||
Choline, from glycerophosphocholine | 4.5 | mg | ||
Choline, from sphingomyelin | 5.6 | mg | ||
Betaine | 2.7 | mg | ||
Vitamin B12 | 1.45 | µg | 60.42% | 2.4 µg |
Vitamin A, RAE | 300 | µg | 33.33% | 900 µg |
Retinol | 297 | µg | ||
Carotene, beta | 26 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 4 | µg | ||
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 16 | µg | ||
Vitamin E (alpha-tocopherol) | 0.79 | mg | 5.27% | 15 mg |
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.13 | mg | ||
Tocopherol, delta | 0.04 | mg | ||
Tocotrienol, alpha | 0.02 | mg | ||
Tocotrienol, beta | 0.01 | mg | ||
Tocotrienol, gamma | 0.06 | mg | ||
Tocotrienol, delta | 0.04 | mg | ||
Vitamin D (D2 + D3), International Units | 301 | IU | ||
Vitamin D (D2 + D3) | 7.5 | µg | 37.50% | 20 µg |
Vitamin D2 (ergocalciferol) | 0 | µg | ||
Vitamin D3 (cholecalciferol) | 7.5 | µg | ||
Vitamin K (phylloquinone) | 3.2 | µg | 2.67% | 120 µg |
Vitamin K (Menaquinone-4) | 10.3 | µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 5.27 | g | 1.92% | 275 g |
Sugars, Total | 2.63 | g | 5.26% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0 | g | ||
Fructose | 0 | g | ||
Lactose | 2.5 | g | ||
Maltose | 0 | g | ||
Galactose | 0.13 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 18.1 | g | 90.50% | 20 g |
SFA 4:0 | 0.616 | g | ||
SFA 6:0 | 0.509 | g | ||
SFA 8:0 | 0.333 | g | ||
SFA 10:0 | 0.801 | g | ||
SFA 11:0 | 0.018 | g | ||
SFA 12:0 | 0.882 | g | ||
SFA 14:0 | 2.93 | g | ||
SFA 15:0 | 0.311 | g | ||
SFA 16:0 | 8.15 | g | ||
SFA 17:0 | 0.19 | g | ||
SFA 18:0 | 3.24 | g | ||
SFA 20:0 | 0.046 | g | ||
SFA 22:0 | 0.021 | g | ||
SFA 24:0 | 0.009 | g | ||
Fatty acids, total monounsaturated | 7.3 | g | ||
MUFA 14:1 c | 0.241 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.395 | g | ||
MUFA 17:1 | 0.061 | g | ||
MUFA 17:1 c | 0.061 | g | ||
MUFA 18:1 c | 6.38 | g | ||
MUFA 20:1 | 0.223 | g | ||
MUFA 20:1 c | 0.223 | g | ||
MUFA 22:1 c | 0.001 | g | ||
MUFA 24:1 c | 0.001 | g | ||
Fatty acids, total polyunsaturated | 1.09 | g | ||
PUFA 18:2 c | 0.827 | g | ||
PUFA 18:2 n-6 c,c | 0.808 | g | ||
PUFA 18:2 CLAs | 0.019 | g | ||
PUFA 18:3 c | 0.14 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.138 | g | ||
PUFA 18:3 n-6 c,c,c | 0.001 | g | ||
PUFA 18:4 | 0.007 | g | ||
PUFA 20:2 c | 0.009 | g | ||
PUFA 20:2 n-6 c,c | 0.009 | g | ||
PUFA 20:3 c | 0.035 | g | ||
PUFA 20:3 n-3 | 0.001 | g | ||
PUFA 20:3 n-6 | 0.034 | g | ||
PUFA 20:4 | 0.045 | g | ||
PUFA 20:4c | 0.045 | g | ||
PUFA 20:5c | 0.012 | g | ||
PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
PUFA 22:2 | 0.004 | g | ||
PUFA 22:5 c | 0.021 | g | ||
PUFA 22:4 | 0.008 | g | ||
PUFA 22:5 n-3 (DPA) | 0.021 | g | ||
PUFA 22:6 c | 0.006 | g | ||
PUFA 22:6 n-3 (DHA) | 0.006 | g | ||
Fatty acids, total trans | 1.15 | g | ||
Fatty acids, total trans-monoenoic | 0.947 | g | ||
TFA 16:1 t | 0.104 | g | ||
TFA 18:1 t | 0.842 | g | ||
TFA 22:1 t | 0.001 | g | ||
Fatty acids, total trans-dienoic | 0.2 | g | ||
TFA 18:2 t not further defined | 0.2 | g | ||
Cholesterol | 98 | mg | 32.67% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |