Food Nutrition Facts: Cheese, parmesan, grated

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Food Description:
(fdcid: 325036)
 Cheese, parmesan, grated
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		421
% Daily Value*
Total Fat 28g 35.9%
Saturated Fat 15.5g 77.5%
Trans Fat 0.9g
Cholesterol 87mg 29%
Sodium 1,750mg 76.1%
Total Carbohydrate 12.4g 4.5%
Dietary Fiber 0g 0%
Total Sugars 0.07g
Includes 0g Added Sugars 0%
Protein 29.6g 59.2%
Vitamin D 0mcg 0%
Calcium 884mg 68%
Iron 0.45mg 2.5%
Potassium 184mg 3.9%
Vitamin A 228 mcg 25.3%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.2%
Riboflavin 0.34mg 26.5%
Niacin 0.08mg 0.5%
Vitamin B6 0.08mg 4.8%
Folate 6mcg DFE 1.5%
Vitamin B12 1.35mcg 56.3%
Phosphorus 634mg 50.7%
Magnesium 34.9mg 8.3%
Zinc 4.33mg 39.4%
Choline 14.1mg 2.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grated Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (421 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.4 49.60 11.8% 45-65%
Protein 29.6 118.40 28.2% 10-35%
Total Fat 28 252.00 60.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 884 mg 68.00%
Protein 29.6 g 59.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 15.5 g 77.50%
Sodium, Na 1,750 mg 76.09%
Total lipid (fat) 28 g 35.90%
Cholesterol 87 mg 29.00%
Fatty acids, total trans 0.896 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 35 µg 63.64%
Vitamin B12 1.35 µg 56.25%
Phosphorus, P 634 mg 50.72%
Zinc, Zn 4.33 mg 39.36%
Riboflavin (Vitamin B-2) 0.345 mg 26.54%
Vitamin A, RAE 228 µg 25.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.8 g
Energy 421 kcal 21.05% 2,000 kcal
Energy 1760 kJ
Nitrogen 4.63 g
Protein 29.6 g 59.20% 50 g
Total lipid (fat) 28 g 35.90% 78 g
Total fat (NLEA) 24 g 30.77% 78 g
Ash 7.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 884 mg 68.00% 1,300 mg
Iron, Fe 0.45 mg 2.50% 18 mg
Magnesium, Mg 34.9 mg 8.31% 420 mg
Phosphorus, P 634 mg 50.72% 1,250 mg
Potassium, K 184 mg 3.91% 4,700 mg
Sodium, Na 1750 mg 76.09% 2,300 mg
Zinc, Zn 4.33 mg 39.36% 11 mg
Copper, Cu 0.04 mg 4.44% 0.9 mg
Manganese, Mn 0.066 mg 2.87% 2.3 mg
Selenium, Se 35 µg 63.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.027 mg 2.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.345 mg 26.54% 1.3 mg
Niacin (Vitamin B-3) 0.078 mg 0.49% 16 mg
Pantothenic acid (Vitamin B-5) 0.457 mg 9.14% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Choline, total 14.1 mg 2.56% 550 mg
Choline, free 1.7 mg
Choline, from phosphocholine 0 mg
Choline, from phosphotidyl choline 4.9 mg
Choline, from glycerophosphocholine 3.1 mg
Choline, from sphingomyelin 4.4 mg
Betaine 0.2 mg
Vitamin B12 1.35 µg 56.25% 2.4 µg
Vitamin A, RAE 228 µg 25.33% 900 µg
Retinol 228 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 7.1 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.4 g 4.51% 275 g
Sugars, Total 0.07 g 0.14% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.07 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.5 g 77.50% 20 g
SFA 4:0 0.508 g
SFA 6:0 0.435 g
SFA 8:0 0.274 g
SFA 10:0 0.653 g
SFA 11:0 0 g
SFA 12:0 0.745 g
SFA 14:0 2.39 g
SFA 15:0 0.244 g
SFA 16:0 7.4 g
SFA 17:0 0.151 g
SFA 18:0 2.67 g
SFA 20:0 0.046 g
SFA 22:0 0.012 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 6.4 g
MUFA 14:1 c 0.23 g
MUFA 15:1 0 g
MUFA 16:1 c 0.287 g
MUFA 17:1 0.045 g
MUFA 17:1 c 0.045 g
MUFA 18:1 c 5.79 g
MUFA 20:1 0.05 g
MUFA 20:1 c 0.05 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.2 g
PUFA 18:2 c 0.999 g
PUFA 18:2 n-6 c,c 0.861 g
PUFA 18:2 CLAs 0.138 g
PUFA 18:3 c 0.103 g
PUFA 18:3 n-3 c,c,c (ALA) 0.102 g
PUFA 18:3 n-6 c,c,c 0.001 g
PUFA 18:3i 0.003 g
PUFA 18:4 0 g
PUFA 20:2 c 0.006 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 c 0.029 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.027 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.042 g
PUFA 20:4c 0.042 g
PUFA 20:5c 0.008 g
PUFA 20:5 n-3 (EPA) 0.008 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.015 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.015 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.896 g
Fatty acids, total trans-monoenoic 0.724 g
TFA 16:1 t 0.079 g
TFA 18:1 t 0.645 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.172 g
TFA 18:2 t not further defined 0.172 g
Cholesterol 87 mg 29.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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