Food Nutrition Facts: Frankfurter, beef, unheated

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Food Description:
(fdcid: 323121)
 Frankfurter, beef, unheated
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		314
% Daily Value*
Total Fat 28g 35.9%
Saturated Fat 11.4g 57%
Trans Fat 1.59g
Cholesterol 0mg 0%
Sodium 872mg 37.9%
Total Carbohydrate 2.89g 1.1%
Dietary Fiber 0g 0%
Total Sugars 1.26g
Includes 0g Added Sugars 0%
Protein 11.7g 23.4%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.14mg 6.3%
Potassium 343mg 7.3%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.8%
Riboflavin 0.15mg 11.8%
Niacin 2.25mg 14.1%
Vitamin B6 0.13mg 7.6%
Vitamin B12 0.97mcg 40.4%
Phosphorus 128mg 10.2%
Magnesium 11.5mg 2.7%
Zinc 2.06mg 18.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beef Frankfurter
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 310 kcal, Reported: 314 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.89 11.56 3.7% 45-65%
Protein 11.7 46.80 15.1% 10-35%
Total Fat 28 252.00 81.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.7 g 23.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.4 g 57.00%
Sodium, Na 872 mg 37.91%
Total lipid (fat) 28 g 35.90%
Fatty acids, total trans 1.59 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 0.97 µg 40.42%
Zinc, Zn 2.06 mg 18.73%
Niacin (Vitamin B-3) 2.25 mg 14.06%
Riboflavin (Vitamin B-2) 0.154 mg 11.85%
Phosphorus, P 128 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.6 g
Energy 314 kcal 15.70% 2,000 kcal
Energy 1310 kJ
Nitrogen 1.87 g
Protein 11.7 g 23.40% 50 g
Total lipid (fat) 28 g 35.90% 78 g
Total fat (NLEA) 26 g 33.33% 78 g
Ash 2.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 1.14 mg 6.33% 18 mg
Magnesium, Mg 11.5 mg 2.74% 420 mg
Phosphorus, P 128 mg 10.24% 1,250 mg
Potassium, K 343 mg 7.30% 4,700 mg
Sodium, Na 872 mg 37.91% 2,300 mg
Zinc, Zn 2.06 mg 18.73% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.031 mg 1.35% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.033 mg 2.75% 1.2 mg
Riboflavin (Vitamin B-2) 0.154 mg 11.85% 1.3 mg
Niacin (Vitamin B-3) 2.25 mg 14.06% 16 mg
Pantothenic acid (Vitamin B-5) 0.263 mg 5.26% 5 mg
Vitamin B6 0.13 mg 7.65% 1.7 mg
Folate, total (Vitamin B-9) 0 µg 0.00% 400 µg
Vitamin B12 0.97 µg 40.42% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Vitamin E (alpha-tocopherol) 0.51 mg 3.40% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.17 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.89 g 1.05% 275 g
Sugars, Total 1.26 g 2.52% 50 g
Sucrose 0 g
Glucose 1.17 g
Fructose 0 g
Lactose 0 g
Maltose 0.09 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.4 g 57.00% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.005 g
SFA 10:0 0.015 g
SFA 11:0 0 g
SFA 12:0 0.019 g
SFA 14:0 0.84 g
SFA 15:0 0.138 g
SFA 16:0 6.33 g
SFA 17:0 0.355 g
SFA 18:0 3.66 g
SFA 20:0 0.029 g
SFA 22:0 0.008 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 12.1 g
MUFA 14:1 c 0.267 g
MUFA 15:1 0 g
MUFA 16:1 c 0.985 g
MUFA 17:1 0.257 g
MUFA 17:1 c 0.257 g
MUFA 18:1 c 10.4 g
MUFA 20:1 c 0.117 g
MUFA 22:1 c 0.064 g
MUFA 22:1 n-9 0.064 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 0.954 g
PUFA 18:2 c 0.794 g
PUFA 18:2 n-6 c,c 0.625 g
PUFA 18:2 CLAs 0.169 g
PUFA 18:3 c 0.084 g
PUFA 18:3 n-3 c,c,c (ALA) 0.078 g
PUFA 18:3 n-6 c,c,c 0.005 g
PUFA 18:4 0.003 g
PUFA 20:2 c 0.008 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 c 0.022 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.021 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.029 g
PUFA 20:4c 0.029 g
PUFA 20:5c 0.003 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:2 0.001 g
PUFA 22:5 c 0.013 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.59 g
Fatty acids, total trans-monoenoic 1.46 g
TFA 16:1 t 0.087 g
TFA 18:1 t 1.38 g
TFA 22:1 t 0 g
Fatty acids, total trans-dienoic 0.131 g
TFA 18:2 t not further defined 0.131 g
Fatty acids, total trans-polyenoic 0.001 g
TFA 18:3 t 0.001 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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