Food Nutrition Facts: Nuts, pecans, halves, raw

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Food Description:
(fdcid: 2346395)
 Nuts, pecans, halves, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		750
% Daily Value*
Total Fat 73.28g 93.9%
Saturated Fat 6.46g 32.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.7g 4.6%
Dietary Fiber 5.79g 20.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 9.96g 19.9%
Vitamin D 0mcg 0%
Calcium 54.83mg 4.2%
Iron 2.37mg 13.2%
Potassium 360.3mg 7.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.55mg 45.6%
Niacin 0.95mg 5.9%
Vitamin B6 0.17mg 10.1%
Phosphorus 252.7mg 20.2%
Magnesium 102.9mg 24.5%
Zinc 3.93mg 35.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (750 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 12.7 50.80 6.8% 45-65%
Protein 9.96 39.83 5.3% 10-35%
Total Fat 73.28 659.52 87.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 5.793 g 20.69%
Protein 9.959 g 19.92%
Iron, Fe 2.371 mg 13.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 73.28 g 93.95%
Fatty acids, total saturated 6.465 g 32.32%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.906 mg 100.72%
Manganese, Mn 2.28 mg 99.13%
Biotin (Vitamin B-7) 22.66 µg 75.53%
Thiamin (Vitamin B-1) 0.548 mg 45.63%
Zinc, Zn 3.93 mg 35.73%
Molybdenum, Mo 15.57 µg 34.60%
Magnesium, Mg 102.9 mg 24.50%
Phosphorus, P 252.7 mg 20.22%
Vitamin B6 0.171 mg 10.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.623 g
Energy (Atwater General Factors) 750.152 kcal 37.51% 2,000 kcal
Energy (Atwater Specific Factors) 699.5964 kcal
Nitrogen 1.879 g
Protein 9.9587 g 19.92% 50 g
Total lipid (fat) 73.28 g 93.95% 78 g
Ash 1.439 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54.83 mg 4.22% 1,300 mg
Iron, Fe 2.371 mg 13.17% 18 mg
Magnesium, Mg 102.9 mg 24.50% 420 mg
Phosphorus, P 252.7 mg 20.22% 1,250 mg
Potassium, K 360.3 mg 7.67% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 3.93 mg 35.73% 11 mg
Copper, Cu 0.9065 mg 100.72% 0.9 mg
Manganese, Mn 2.28 mg 99.13% 2.3 mg
Molybdenum, Mo 15.57 µg 34.60% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.5476 mg 45.63% 1.2 mg
Niacin (Vitamin B-3) 0.9463 mg 5.91% 16 mg
Vitamin B6 0.1711 mg 10.06% 1.7 mg
Biotin (Vitamin B-7) 22.66 µg 75.53% 30 µg
Vitamin K (phylloquinone) 4.1 µg 3.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.115 g
Threonine 0.3025 g
Isoleucine 0.365 g
Leucine 0.67 g
Lysine 0.32 g
Methionine 0.1675 g
Phenylalanine 0.4625 g
Tyrosine 0.3125 g
Valine 0.435 g
Arginine 1.363 g
Histidine 0.2625 g
Alanine 0.4375 g
Aspartic acid 0.87 g
Glutamic acid 2.498 g
Glycine 0.4925 g
Proline 0.61 g
Serine 0.54 g
Hydroxyproline 0 g
Cysteine 0.305 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 12.6993 g 4.62% 275 g
Fiber, total dietary 5.793 g 20.69% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.465 g 32.32% 20 g
Fatty acids, total monounsaturated 39.282 g
Fatty acids, total polyunsaturated 22.924 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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