Food Nutrition Facts: Nuts, walnuts, English, halves, raw

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Food Description:
(fdcid: 2346394)
 Nuts, walnuts, English, halves, raw
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		730
% Daily Value*
Total Fat 69.74g 89.4%
Saturated Fat 6.05g 30.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.91g 4%
Dietary Fiber 5.21g 18.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.56g 29.1%
Vitamin D 0mcg 0%
Calcium 88.26mg 6.8%
Iron 2.23mg 12.4%
Potassium 423.5mg 9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.23mg 19.2%
Niacin 1.22mg 7.6%
Vitamin B6 0.66mg 38.8%
Phosphorus 365.1mg 29.2%
Magnesium 142.4mg 33.9%
Zinc 2.76mg 25.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (730 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.91 43.64 6.0% 45-65%
Protein 14.56 58.26 8.0% 10-35%
Total Fat 69.74 627.66 86.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.564 g 29.13%
Fiber, total dietary 5.21 g 18.61%
Iron, Fe 2.235 mg 12.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 69.74 g 89.41%
Fatty acids, total saturated 6.054 g 30.27%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.206 mg 134.00%
Manganese, Mn 2.995 mg 130.22%
Biotin (Vitamin B-7) 17.28 µg 57.60%
Molybdenum, Mo 21 µg 46.67%
Vitamin B6 0.66 mg 38.84%
Magnesium, Mg 142.4 mg 33.90%
Phosphorus, P 365.1 mg 29.21%
Zinc, Zn 2.76 mg 25.09%
Thiamin (Vitamin B-1) 0.23 mg 19.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.145 g
Energy (Atwater General Factors) 729.556 kcal 36.48% 2,000 kcal
Energy (Atwater Specific Factors) 678.6643 kcal
Nitrogen 2.748 g
Protein 14.5644 g 29.13% 50 g
Total lipid (fat) 69.74 g 89.41% 78 g
Ash 1.641 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 88.26 mg 6.79% 1,300 mg
Iron, Fe 2.235 mg 12.42% 18 mg
Magnesium, Mg 142.4 mg 33.90% 420 mg
Phosphorus, P 365.1 mg 29.21% 1,250 mg
Potassium, K 423.5 mg 9.01% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.76 mg 25.09% 11 mg
Copper, Cu 1.206 mg 134.00% 0.9 mg
Manganese, Mn 2.995 mg 130.22% 2.3 mg
Molybdenum, Mo 21 µg 46.67% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.23 mg 19.17% 1.2 mg
Niacin (Vitamin B-3) 1.218 mg 7.61% 16 mg
Vitamin B6 0.6603 mg 38.84% 1.7 mg
Biotin (Vitamin B-7) 17.28 µg 57.60% 30 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.1267 g
Threonine 0.4433 g
Isoleucine 0.52 g
Leucine 0.9967 g
Lysine 0.38 g
Methionine 0.19 g
Phenylalanine 0.6067 g
Tyrosine 0.43 g
Valine 0.5967 g
Arginine 2.02 g
Histidine 0.3433 g
Alanine 0.59 g
Aspartic acid 1.293 g
Glutamic acid 2.987 g
Glycine 0.69 g
Proline 0.78 g
Serine 0.78 g
Hydroxyproline 0 g
Cysteine 0.3767 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.9096 g 3.97% 275 g
Fiber, total dietary 5.21 g 18.61% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.054 g 30.27% 20 g
Fatty acids, total monounsaturated 9.625 g
Fatty acids, total polyunsaturated 49.331 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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