Food Nutrition Facts: Peanut butter, creamy

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Food Description:
(fdcid: 2262072)
 Peanut butter, creamy
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		632
% Daily Value*
Total Fat 49.43g 63.4%
Saturated Fat 8.41g 42.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220.7mg 9.6%
Total Carbohydrate 22.7g 8.3%
Dietary Fiber 6.32g 22.6%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.99g 48%
Vitamin D 0mcg 0%
Calcium 49.85mg 3.8%
Iron 1.85mg 10.3%
Potassium 654mg 13.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.12mg 10.1%
Niacin 17.2mg 107.5%
Vitamin B6 0.38mg 22.4%
Folate 97.29mcg DFE 24.3%
Phosphorus 393.2mg 31.5%
Magnesium 192.6mg 45.9%
Zinc 3.06mg 27.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (632 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.7 90.82 14.4% 45-65%
Protein 23.99 95.96 15.2% 10-35%
Total Fat 49.43 444.87 70.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.991 g 47.98%
Folate, total (Vitamin B-9) 97.29 µg 24.32%
Fiber, total dietary 6.323 g 22.58%
Potassium, K 654 mg 13.91%
Iron, Fe 1.853 mg 10.29%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.43 g 63.37%
Fatty acids, total saturated 8.415 g 42.07%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Biotin (Vitamin B-7) 87.81 µg 292.70%
Niacin (Vitamin B-3) 17.2 mg 107.50%
Manganese, Mn 1.681 mg 73.09%
Copper, Cu 0.54 mg 60.06%
Magnesium, Mg 192.6 mg 45.86%
Selenium, Se 20.16 µg 36.65%
Vitamin E (alpha-tocopherol) 5.413 mg 36.09%
Phosphorus, P 393.2 mg 31.46%
Zinc, Zn 3.062 mg 27.84%
Vitamin B6 0.381 mg 22.38%
Thiamin (Vitamin B-1) 0.121 mg 10.05%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.104 g
Energy (Atwater General Factors) 631.65 kcal 31.58% 2,000 kcal
Energy (Atwater Specific Factors) 589.383 kcal
Nitrogen 4.394 g
Protein 23.9912 g 47.98% 50 g
Total lipid (fat) 49.43 g 63.37% 78 g
Ash 2.771 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 49.85 mg 3.83% 1,300 mg
Iron, Fe 1.853 mg 10.29% 18 mg
Magnesium, Mg 192.6 mg 45.86% 420 mg
Phosphorus, P 393.2 mg 31.46% 1,250 mg
Potassium, K 654 mg 13.91% 4,700 mg
Sodium, Na 220.7 mg 9.60% 2,300 mg
Zinc, Zn 3.062 mg 27.84% 11 mg
Copper, Cu 0.5405 mg 60.06% 0.9 mg
Manganese, Mn 1.681 mg 73.09% 2.3 mg
Selenium, Se 20.16 µg 36.65% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.1206 mg 10.05% 1.2 mg
Niacin (Vitamin B-3) 17.2 mg 107.50% 16 mg
Vitamin B6 0.3805 mg 22.38% 1.7 mg
Biotin (Vitamin B-7) 87.81 µg 292.70% 30 µg
Folate, total (Vitamin B-9) 97.29 µg 24.32% 400 µg
Vitamin E (alpha-tocopherol) 5.413 mg 36.09% 15 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.2288 g
Threonine 0.8063 g
Isoleucine 0.92 g
Leucine 1.881 g
Lysine 0.9513 g
Methionine 0.29 g
Phenylalanine 1.501 g
Tyrosine 1.064 g
Valine 1.116 g
Arginine 3.323 g
Histidine 0.6763 g
Alanine 1.16 g
Aspartic acid 3.415 g
Glutamic acid 5.819 g
Glycine 1.69 g
Proline 1.244 g
Serine 1.423 g
Hydroxyproline 0.1625 g
Cysteine 0.5138 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.7038 g 8.26% 275 g
Fiber, total dietary 6.323 g 22.58% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.415 g 42.07% 20 g
SFA 16:0 4.106 g
SFA 18:0 1.293 g
SFA 20:0 0.6826 g
SFA 22:0 1.424 g
SFA 24:0 0.8243 g
Fatty acids, total monounsaturated 30.71 g
MUFA 18:1 c 29.76 g
MUFA 20:1 c 0.8006 g
MUFA 22:1 n-9 0.132 g
Fatty acids, total polyunsaturated 9.781 g
PUFA 18:2 n-6 c,c 9.733 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Daidzein 11.46 mg
Genistein 0 mg
Daidzin 0.6493 mg
Genistin 1.932 mg
Glycitin 0.4125 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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