Food Nutrition Facts: Cheese, parmesan, grated, refrigerated

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

403

% Daily Value*
Total Fat 29.5g	37.8%
Saturated Fat 17.17g	85.9%
Trans Fat 0g
Cholesterol 86.03mg	28.7%
Sodium 1,046mg	45.5%
Total Carbohydrate 4.33g	1.6%
Dietary Fiber 0g	0%
Total Sugars 0.64g Includes 0g Added Sugars 0%
Protein 30.14g	60.3%

Vitamin D 0mcg	0%
Calcium 950.4mg	73.1%
Iron 0.14mg	0.8%
Potassium 73.95mg	1.6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.9%
Riboflavin 0.41mg	31.5%
Niacin 0.14mg	0.9%
Vitamin B6 0.02mg	1.3%
Phosphorus 625.3mg	50%
Magnesium 35.37mg	8.4%
Zinc 4.62mg	42%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.33	17.33	4.3%	45-65%
Protein	30.14	120.56	29.9%	10-35%
Total Fat	29.5	265.50	65.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	950.4 mg	73.11%
Protein	30.139 g	60.28%

Nutrient	Amount	DV%
Fatty acids, total saturated	17.17 g	85.85%
Sodium, Na	1,046 mg	45.48%
Total lipid (fat)	29.5 g	37.82%
Cholesterol	86.03 mg	28.68%

Nutrient	Amount	DV%
Iodine, I	82.9 µg	55.27%
Phosphorus, P	625.3 mg	50.02%
Zinc, Zn	4.623 mg	42.03%
Riboflavin (Vitamin B-2)	0.409 mg	31.49%