Food Nutrition Facts:
Mungo beans, mature seeds, cooked, boiled, with salt

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Food Description:
(fdcid: 175256)
 Mungo beans, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 0.55g 0.7%
Saturated Fat 0.04g 0.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 243mg 10.6%
Total Carbohydrate 18.34g 6.7%
Dietary Fiber 6.4g 22.9%
Total Sugars 2.01g
Includes 0g Added Sugars 0%
Protein 7.54g 15.1%
Vitamin D 0mcg 0%
Calcium 53mg 4.1%
Iron 1.75mg 9.7%
Potassium 231mg 4.9%
Vitamin A 2 mcg 0.2%
Vitamin C 1mg 1.1%
Thiamin 0.15mg 12.5%
Riboflavin 0.07mg 5.8%
Niacin 1.5mg 9.4%
Vitamin B6 0.06mg 3.4%
Folate 94mcg DFE 23.5%
Phosphorus 156mg 12.5%
Magnesium 63mg 15%
Zinc 0.83mg 7.5%
Choline 29.6mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 108 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.34 73.36 67.6% 45-65%
Protein 7.54 30.16 27.8% 10-35%
Total Fat 0.55 4.95 4.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 94 µg 23.50%
Fiber, total dietary 6.4 g 22.86%
Protein 7.54 g 15.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 243 mg 10.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 94 µg 23.50%
Folate, DFE 94 µg 23.50%
Manganese, Mn 0.412 mg 17.91%
Copper, Cu 0.139 mg 15.44%
Magnesium, Mg 63 mg 15.00%
Thiamin (Vitamin B-1) 0.15 mg 12.50%
Phosphorus, P 156 mg 12.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.51 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 439 kJ
Protein 7.54 g 15.08% 50 g
Total lipid (fat) 0.55 g 0.71% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 53 mg 4.08% 1,300 mg
Iron, Fe 1.75 mg 9.72% 18 mg
Magnesium, Mg 63 mg 15.00% 420 mg
Phosphorus, P 156 mg 12.48% 1,250 mg
Potassium, K 231 mg 4.91% 4,700 mg
Sodium, Na 243 mg 10.57% 2,300 mg
Zinc, Zn 0.83 mg 7.55% 11 mg
Copper, Cu 0.139 mg 15.44% 0.9 mg
Manganese, Mn 0.412 mg 17.91% 2.3 mg
Selenium, Se 2.5 µg 4.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B-1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.075 mg 5.77% 1.3 mg
Niacin (Vitamin B-3) 1.5 mg 9.38% 16 mg
Pantothenic acid (Vitamin B-5) 0.433 mg 8.66% 5 mg
Vitamin B6 0.058 mg 3.41% 1.7 mg
Folate, total (Vitamin B-9) 94 µg 23.50% 400 µg
Folic acid 0 µg
Folate, food 94 µg 23.50% 400 µg
Folate, DFE 94 µg 23.50% 400 µg
Choline, total 29.6 mg 5.38% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 19 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 31 IU 0.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.7 µg 2.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.078 g
Threonine 0.262 g
Isoleucine 0.385 g
Leucine 0.625 g
Lysine 0.5 g
Methionine 0.11 g
Cystine 0.07 g
Phenylalanine 0.44 g
Tyrosine 0.234 g
Valine 0.423 g
Arginine 0.491 g
Histidine 0.211 g
Alanine 0.322 g
Aspartic acid 0.882 g
Glutamic acid 1.234 g
Glycine 0.315 g
Proline 0.349 g
Serine 0.397 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.34 g 6.67% 275 g
Fiber, total dietary 6.4 g 22.86% 28 g
Total Sugars 2.01 g 4.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.038 g 0.19% 20 g
SFA 16:0 0.038 g
Fatty acids, total monounsaturated 0.029 g
MUFA 18:1 0.029 g
Fatty acids, total polyunsaturated 0.359 g
PUFA 18:2 0.024 g
PUFA 18:3 0.335 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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