Food Nutrition Facts:
Beans, pinto, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

143

% Daily Value*
Total Fat 0.65g	0.8%
Saturated Fat 0.14g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 26.22g	9.5%
Dietary Fiber 9g	32.1%
Total Sugars 0.34g Includes 0g Added Sugars 0%
Protein 9.01g	18%

Vitamin D 0mcg	0%
Calcium 46mg	3.5%
Iron 2.09mg	11.6%
Potassium 436mg	9.3%
Vitamin A 0 mcg	0%
Vitamin C 0.8mg	0.9%
Thiamin 0.19mg	16.1%
Riboflavin 0.06mg	4.8%
Niacin 0.32mg	2%
Vitamin B6 0.23mg	13.5%
Folate 172mcg DFE	43%
Phosphorus 147mg	11.8%
Magnesium 50mg	11.9%
Zinc 0.98mg	8.9%
Choline 35.3mg	6.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	26.22	104.88	71.5%	45-65%
Protein	9.01	36.04	24.6%	10-35%
Total Fat	0.65	5.85	4.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	172 µg	43.00%
Fiber, total dietary	9 g	32.14%
Protein	9.01 g	18.02%
Iron, Fe	2.09 mg	11.61%

Nutrient	Amount	DV%
Folate, food	172 µg	43.00%
Folate, DFE	172 µg	43.00%
Copper, Cu	0.219 mg	24.33%
Manganese, Mn	0.453 mg	19.70%
Thiamin (Vitamin B-1)	0.193 mg	16.08%
Vitamin B6	0.229 mg	13.47%
Magnesium, Mg	50 mg	11.90%
Phosphorus, P	147 mg	11.76%
Selenium, Se	6.2 µg	11.27%