Food Nutrition Facts:
Beans, black turtle, mature seeds, canned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

91

% Daily Value*
Total Fat 0.29g	0.4%
Saturated Fat 0.07g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 384mg	16.7%
Total Carbohydrate 16.55g	6%
Dietary Fiber 6.9g	24.6%
Total Sugars 0.23g Includes 0g Added Sugars 0%
Protein 6.03g	12.1%

Vitamin D 0mcg	0%
Calcium 35mg	2.7%
Iron 1.9mg	10.6%
Potassium 308mg	6.6%
Vitamin A 0 mcg	0%
Vitamin C 2.7mg	3%
Thiamin 0.14mg	11.7%
Riboflavin 0.12mg	9.2%
Niacin 0.62mg	3.9%
Vitamin B6 0.06mg	3.2%
Folate 61mcg DFE	15.2%
Phosphorus 108mg	8.6%
Magnesium 35mg	8.3%
Zinc 0.54mg	4.9%
Choline 23.2mg	4.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	16.55	66.20	71.2%	45-65%
Protein	6.03	24.12	26.0%	10-35%
Total Fat	0.29	2.61	2.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	6.9 g	24.64%
Folate, total (Vitamin B-9)	61 µg	15.25%
Protein	6.03 g	12.06%
Iron, Fe	1.9 mg	10.56%

Nutrient	Amount	DV%
Sodium, Na	384 mg	16.70%

Nutrient	Amount	DV%
Copper, Cu	0.192 mg	21.33%
Folate, food	61 µg	15.25%
Folate, DFE	61 µg	15.25%
Thiamin (Vitamin B-1)	0.14 mg	11.67%
Manganese, Mn	0.233 mg	10.13%