Food Nutrition Facts:
Beans, black turtle, mature seeds, cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

130

% Daily Value*
Total Fat 0.35g	0.4%
Saturated Fat 0.09g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0.1%
Total Carbohydrate 24.35g	8.9%
Dietary Fiber 8.3g	29.6%
Total Sugars 0.32g Includes 0g Added Sugars 0%
Protein 8.18g	16.4%

Vitamin D 0mcg	0%
Calcium 55mg	4.2%
Iron 2.85mg	15.8%
Potassium 433mg	9.2%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.23mg	18.8%
Riboflavin 0.06mg	4.3%
Niacin 0.53mg	3.3%
Vitamin B6 0.08mg	4.5%
Folate 86mcg DFE	21.5%
Phosphorus 152mg	12.2%
Magnesium 49mg	11.7%
Zinc 0.76mg	6.9%
Choline 32.6mg	5.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	24.35	97.40	73.1%	45-65%
Protein	8.18	32.72	24.6%	10-35%
Total Fat	0.35	3.15	2.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	8.3 g	29.64%
Folate, total (Vitamin B-9)	86 µg	21.50%
Protein	8.18 g	16.36%
Iron, Fe	2.85 mg	15.83%

Nutrient	Amount	DV%
Copper, Cu	0.269 mg	29.89%
Folate, food	86 µg	21.50%
Folate, DFE	86 µg	21.50%
Thiamin (Vitamin B-1)	0.225 mg	18.75%
Manganese, Mn	0.327 mg	14.22%
Phosphorus, P	152 mg	12.16%
Magnesium, Mg	49 mg	11.67%