Food Nutrition Facts: Fish, trout, brook, raw, New York State
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Food Description:
(fdcid: 175181)
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Fish, trout, brook, raw, New York State |
| Food Category: | Finfish and Shellfish Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 75.67 | g | ||
Energy
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110 | kcal | 5.50% | 2,000 kcal |
| Energy | 458 | kJ | ||
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Protein
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21.23 | g | 42.46% | 50 g |
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Total lipid (fat)
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2.73 | g | 3.50% | 78 g |
| Ash | 1.32 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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25 | mg | 1.92% | 1,300 mg |
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Iron, Fe
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0.38 | mg | 2.11% | 18 mg |
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Magnesium, Mg
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28 | mg | 6.67% | 420 mg |
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Phosphorus, P
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246 | mg | 19.68% | 1,250 mg |
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Potassium, K
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417 | mg | 8.87% | 4,700 mg |
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Sodium, Na
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45 | mg | 1.96% | 2,300 mg |
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Zinc, Zn
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0.55 | mg | 5.00% | 11 mg |
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Copper, Cu
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0.045 | mg | 5.00% | 0.9 mg |
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Manganese, Mn
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0.018 | mg | 0.78% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Thiamin (Vitamin B-1)
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0.137 | mg | 11.42% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.101 | mg | 7.77% | 1.3 mg |
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Niacin (Vitamin B-3)
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5.293 | mg | 33.08% | 16 mg |
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Vitamin B6
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0.273 | mg | 16.06% | 1.7 mg |
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Vitamin B12
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2.77 | µg | 115.42% | 2.4 µg |
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.595 | g | 2.97% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.005 | g | ||
| SFA 12:0 | 0.006 | g | ||
| SFA 14:0 | 0.049 | g | ||
| SFA 15:0 | 0.008 | g | ||
| SFA 16:0 | 0.397 | g | ||
| SFA 17:0 | 0.009 | g | ||
| SFA 18:0 | 0.113 | g | ||
| SFA 20:0 | 0.004 | g | ||
| SFA 22:0 | 0.001 | g | ||
| SFA 24:0 | 0.002 | g | ||
| Fatty acids, total monounsaturated | 0.815 | g | ||
| MUFA 14:1 | 0.006 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.2 | g | ||
| MUFA 16:1 c | 0.194 | g | ||
| MUFA 17:1 | 0.009 | g | ||
| MUFA 18:1 | 0.559 | g | ||
| MUFA 18:1 c | 0.554 | g | ||
| MUFA 20:1 | 0.032 | g | ||
| MUFA 22:1 | 0.003 | g | ||
| MUFA 22:1 c | 0.003 | g | ||
| MUFA 24:1 c | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 0.772 | g | ||
| PUFA 18:2 | 0.214 | g | ||
| PUFA 18:2 n-6 c,c | 0.205 | g | ||
| PUFA 18:2 CLAs | 0.003 | g | ||
| PUFA 18:3 | 0.052 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.049 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0.002 | g | ||
| PUFA 18:4 | 0.013 | g | ||
| PUFA 20:2 n-6 c,c | 0.013 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:3 n-3 | 0.005 | g | ||
| PUFA 20:3 n-6 | 0.019 | g | ||
| PUFA 20:4 | 0.09 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.069 | g | ||
| PUFA 22:4 | 0.013 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.033 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.252 | g | ||
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Fatty acids, total trans
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0.019 | g | ||
| Fatty acids, total trans-monoenoic | 0.011 | g | ||
| TFA 16:1 t | 0.006 | g | ||
| TFA 18:1 t | 0.005 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.006 | g | ||
| Fatty acids, total trans-polyenoic | 0.008 | g | ||
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Cholesterol
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60 | mg | 20.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |