Food Nutrition Facts: Crustaceans, shrimp, cooked

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Food Description:
(fdcid: 175180)
Crustaceans, shrimp, cooked
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
99

% Daily Value*
Total Fat 0.28g 0.4%
Saturated Fat 0.06g 0.3%
Trans Fat 0g
Cholesterol 189mg 63%
Sodium 111mg 4.8%
Total Carbohydrate 0.2g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.98g 48%

Vitamin D 0mcg 0%
Calcium 70mg 5.4%
Iron 0.51mg 2.8%
Potassium 259mg 5.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 237mg 19%
Magnesium 39mg 9.3%
Zinc 1.64mg 14.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Shrimp
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (99 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.2 0.80 0.8% 45-65%
Protein 23.98 95.92 96.7% 10-35%
Total Fat 0.28 2.52 2.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.98 g 47.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 189 mg 63.00%
Fatty acids, total trans 0.002 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.379 mg 42.11%
Phosphorus, P 237 mg 18.96%
Zinc, Zn 1.64 mg 14.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.33 g
Energy 99 kcal 4.95% 2,000 kcal
Energy 415 kJ
Protein 23.98 g 47.96% 50 g
Total lipid (fat) 0.28 g 0.36% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 70 mg 5.38% 1,300 mg
Iron, Fe 0.51 mg 2.83% 18 mg
Magnesium, Mg 39 mg 9.29% 420 mg
Phosphorus, P 237 mg 18.96% 1,250 mg
Potassium, K 259 mg 5.51% 4,700 mg
Sodium, Na 111 mg 4.83% 2,300 mg
Zinc, Zn 1.64 mg 14.91% 11 mg
Copper, Cu 0.379 mg 42.11% 0.9 mg
Manganese, Mn 0.033 mg 1.43% 2.3 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.2 g 0.07% 275 g


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Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.056 g 0.28% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 15:0 0.001 g
SFA 16:0 0.028 g
SFA 17:0 0.002 g
SFA 18:0 0.021 g
SFA 20:0 0.001 g
SFA 22:0 0.002 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 0.048 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.002 g
MUFA 16:1 c 0.002 g
MUFA 17:1 0 g
MUFA 18:1 0.021 g
MUFA 18:1 c 0.02 g
MUFA 20:1 0.001 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.079 g
PUFA 18:2 0.018 g
PUFA 18:2 n-6 c,c 0.018 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.001 g
PUFA 18:3 n-3 c,c,c (ALA) 0.001 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.001 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0.007 g
PUFA 20:5 n-3 (EPA) 0.015 g
PUFA 22:4 0.001 g
PUFA 22:5 n-3 (DPA) 0.001 g
PUFA 22:6 n-3 (DHA) 0.015 g
Fatty acids, total trans 0.002 g
Fatty acids, total trans-monoenoic 0.002 g
TFA 16:1 t 0.001 g
TFA 18:1 t 0.001 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 189 mg 63.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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