Food Nutrition Facts:
Mollusks, oyster, eastern, farmed, cooked, dry heat

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Food Description:
(fdcid: 175173)
 Mollusks, oyster, eastern, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		79
% Daily Value*
Total Fat 2.12g 2.7%
Saturated Fat 0.68g 3.4%
Trans Fat 0g
Cholesterol 38mg 12.7%
Sodium 163mg 7.1%
Total Carbohydrate 7.28g 2.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 56mg 4.3%
Iron 7.77mg 43.2%
Potassium 152mg 3.2%
Vitamin A 19 mcg 2.1%
Vitamin C 6mg 6.7%
Thiamin 0.13mg 10.8%
Riboflavin 0.06mg 4.2%
Niacin 1.79mg 11.2%
Vitamin B6 0.08mg 4.5%
Folate 24mcg DFE 6%
Vitamin B12 24.3mcg 1,012.5%
Phosphorus 115mg 9.2%
Magnesium 33mg 7.9%
Zinc 45.15mg 410.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Maine Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 76 kcal, Reported: 79 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.28 29.12 38.2% 45-65%
Protein 7 28.00 36.7% 10-35%
Total Fat 2.12 19.08 25.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 7.77 mg 43.17%
Protein 7 g 14.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 38 mg 12.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 24.3 µg 1,012.50%
Zinc, Zn 45.15 mg 410.45%
Copper, Cu 1.434 mg 159.33%
Selenium, Se 77.5 µg 140.91%
Manganese, Mn 0.425 mg 18.48%
Niacin (Vitamin B-3) 1.792 mg 11.20%
Thiamin (Vitamin B-1) 0.13 mg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 81.95 g
Energy 79 kcal 3.95% 2,000 kcal
Energy 331 kJ
Protein 7 g 14.00% 50 g
Total lipid (fat) 2.12 g 2.72% 78 g
Ash 1.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 56 mg 4.31% 1,300 mg
Iron, Fe 7.77 mg 43.17% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 115 mg 9.20% 1,250 mg
Potassium, K 152 mg 3.23% 4,700 mg
Sodium, Na 163 mg 7.09% 2,300 mg
Zinc, Zn 45.15 mg 410.45% 11 mg
Copper, Cu 1.434 mg 159.33% 0.9 mg
Manganese, Mn 0.425 mg 18.48% 2.3 mg
Selenium, Se 77.5 µg 140.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6 mg 6.67% 90 mg
Thiamin (Vitamin B-1) 0.13 mg 10.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.055 mg 4.23% 1.3 mg
Niacin (Vitamin B-3) 1.792 mg 11.20% 16 mg
Pantothenic acid (Vitamin B-5) 0.195 mg 3.90% 5 mg
Vitamin B6 0.076 mg 4.47% 1.7 mg
Folate, total (Vitamin B-9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Vitamin B12 24.3 µg 1,012.50% 2.4 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 19 µg
Vitamin A, IU 63 IU 1.26% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.078 g
Threonine 0.301 g
Isoleucine 0.305 g
Leucine 0.493 g
Lysine 0.523 g
Methionine 0.158 g
Cystine 0.092 g
Phenylalanine 0.251 g
Tyrosine 0.224 g
Valine 0.306 g
Arginine 0.511 g
Histidine 0.134 g
Alanine 0.423 g
Aspartic acid 0.675 g
Glutamic acid 0.952 g
Glycine 0.438 g
Proline 0.286 g
Serine 0.314 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 7.28 g 2.65% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.683 g 3.42% 20 g
SFA 14:0 0.053 g
SFA 16:0 0.489 g
SFA 18:0 0.07 g
Fatty acids, total monounsaturated 0.23 g
MUFA 16:1 0.059 g
MUFA 18:1 0.111 g
MUFA 20:1 0.049 g
Fatty acids, total polyunsaturated 0.713 g
PUFA 18:2 0.043 g
PUFA 18:3 0.063 g
PUFA 18:4 0.118 g
PUFA 20:4 0.044 g
PUFA 20:5 n-3 (EPA) 0.229 g
PUFA 22:6 n-3 (DHA) 0.211 g
Cholesterol 38 mg 12.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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