Food Nutrition Facts:
Fish, salmon, Atlantic, farmed, cooked, dry heat

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Food Description:
(fdcid: 175168)
 Fish, salmon, Atlantic, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		206
% Daily Value*
Total Fat 12.35g 15.8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 61mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.1g 44.2%
Vitamin D 13.1mcg 65.5%
Calcium 15mg 1.2%
Iron 0.34mg 1.9%
Potassium 384mg 8.2%
Vitamin A 69 mcg 7.7%
Vitamin C 3.7mg 4.1%
Thiamin 0.34mg 28.3%
Riboflavin 0.14mg 10.4%
Niacin 8.04mg 50.3%
Vitamin B6 0.65mg 38.1%
Folate 34mcg DFE 8.5%
Vitamin B12 2.8mcg 116.7%
Phosphorus 252mg 20.2%
Magnesium 30mg 7.1%
Zinc 0.43mg 3.9%
Choline 90.5mg 16.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Salmon
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 200 kcal, Reported: 206 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.1 88.40 44.3% 10-35%
Total Fat 12.35 111.15 55.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 13.1 µg 65.50%
Protein 22.1 g 44.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 63 mg 21.00%
Fatty acids, total saturated 2.397 g 11.98%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Selenium, Se 41.4 µg 75.27%
Niacin (Vitamin B-3) 8.045 mg 50.28%
Vitamin B6 0.647 mg 38.06%
Pantothenic acid (Vitamin B-5) 1.475 mg 29.50%
Thiamin (Vitamin B-1) 0.34 mg 28.33%
Phosphorus, P 252 mg 20.16%
Choline, total 90.5 mg 16.45%
Riboflavin (Vitamin B-2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.75 g
Energy 206 kcal 10.30% 2,000 kcal
Energy 861 kJ
Protein 22.1 g 44.20% 50 g
Total lipid (fat) 12.35 g 15.83% 78 g
Ash 1.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 15 mg 1.15% 1,300 mg
Iron, Fe 0.34 mg 1.89% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 252 mg 20.16% 1,250 mg
Potassium, K 384 mg 8.17% 4,700 mg
Sodium, Na 61 mg 2.65% 2,300 mg
Zinc, Zn 0.43 mg 3.91% 11 mg
Copper, Cu 0.049 mg 5.44% 0.9 mg
Manganese, Mn 0.016 mg 0.70% 2.3 mg
Selenium, Se 41.4 µg 75.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.7 mg 4.11% 90 mg
Thiamin (Vitamin B-1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.135 mg 10.38% 1.3 mg
Niacin (Vitamin B-3) 8.045 mg 50.28% 16 mg
Pantothenic acid (Vitamin B-5) 1.475 mg 29.50% 5 mg
Vitamin B6 0.647 mg 38.06% 1.7 mg
Folate, total (Vitamin B-9) 34 µg 8.50% 400 µg
Folic acid 0 µg
Folate, food 34 µg 8.50% 400 µg
Folate, DFE 34 µg 8.50% 400 µg
Choline, total 90.5 mg 16.45% 550 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 69 µg 7.67% 900 µg
Retinol 69 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 230 IU 4.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.14 mg 7.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 526 IU
Vitamin D (D2 + D3) 13.1 µg 65.50% 20 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.248 g
Threonine 0.969 g
Isoleucine 1.018 g
Leucine 1.796 g
Lysine 2.03 g
Methionine 0.654 g
Cystine 0.237 g
Phenylalanine 0.863 g
Tyrosine 0.746 g
Valine 1.139 g
Arginine 1.322 g
Histidine 0.651 g
Alanine 1.337 g
Aspartic acid 2.263 g
Glutamic acid 3.299 g
Glycine 1.061 g
Proline 0.781 g
Serine 0.902 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.397 g 11.98% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.013 g
SFA 14:0 0.571 g
SFA 16:0 1.493 g
SFA 18:0 0.315 g
Fatty acids, total monounsaturated 4.181 g
MUFA 16:1 0.767 g
MUFA 18:1 2.046 g
MUFA 20:1 1.368 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.553 g
PUFA 18:2 0.666 g
PUFA 18:3 0.113 g
PUFA 18:4 0.184 g
PUFA 20:4 1.273 g
PUFA 20:5 n-3 (EPA) 0.69 g
PUFA 22:5 n-3 (DPA) 0.17 g
PUFA 22:6 n-3 (DHA) 1.457 g
Cholesterol 63 mg 21.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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