Food Nutrition Facts: Fish, salmon, Atlantic, farmed, raw

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Food Description:
(fdcid: 175167)
 Fish, salmon, Atlantic, farmed, raw
Scientific Name: Salmo salar L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		208
% Daily Value*
Total Fat 13.42g 17.2%
Saturated Fat 3.05g 15.2%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 59mg 2.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.42g 40.8%
Vitamin D 11mcg 55%
Calcium 9mg 0.7%
Iron 0.34mg 1.9%
Potassium 363mg 7.7%
Vitamin A 58 mcg 6.4%
Vitamin C 3.9mg 4.3%
Thiamin 0.21mg 17.2%
Riboflavin 0.15mg 11.9%
Niacin 8.67mg 54.2%
Vitamin B6 0.64mg 37.4%
Folate 26mcg DFE 6.5%
Vitamin B12 3.23mcg 134.6%
Phosphorus 240mg 19.2%
Magnesium 27mg 6.4%
Zinc 0.36mg 3.3%
Choline 78.5mg 14.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Salmon
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 202 kcal, Reported: 208 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.42 81.68 40.3% 10-35%
Total Fat 13.42 120.78 59.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 11 µg 55.00%
Protein 20.42 g 40.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%
Fatty acids, total saturated 3.05 g 15.25%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.23 µg 134.58%
Niacin (Vitamin B-3) 8.672 mg 54.20%
Selenium, Se 24 µg 43.64%
Vitamin B6 0.636 mg 37.41%
Pantothenic acid (Vitamin B-5) 1.547 mg 30.94%
Vitamin E (alpha-tocopherol) 3.55 mg 23.67%
Phosphorus, P 240 mg 19.20%
Thiamin (Vitamin B-1) 0.207 mg 17.25%
Choline, total 78.5 mg 14.27%
Riboflavin (Vitamin B-2) 0.155 mg 11.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.89 g
Energy 208 kcal 10.40% 2,000 kcal
Energy 871 kJ
Protein 20.42 g 40.84% 50 g
Total lipid (fat) 13.42 g 17.21% 78 g
Ash 1.13 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 9 mg 0.69% 1,300 mg
Iron, Fe 0.34 mg 1.89% 18 mg
Magnesium, Mg 27 mg 6.43% 420 mg
Phosphorus, P 240 mg 19.20% 1,250 mg
Potassium, K 363 mg 7.72% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 0.36 mg 3.27% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.011 mg 0.48% 2.3 mg
Selenium, Se 24 µg 43.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.9 mg 4.33% 90 mg
Thiamin (Vitamin B-1) 0.207 mg 17.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.155 mg 11.92% 1.3 mg
Niacin (Vitamin B-3) 8.672 mg 54.20% 16 mg
Pantothenic acid (Vitamin B-5) 1.547 mg 30.94% 5 mg
Vitamin B6 0.636 mg 37.41% 1.7 mg
Folate, total (Vitamin B-9) 26 µg 6.50% 400 µg
Folic acid 0 µg
Folate, food 26 µg 6.50% 400 µg
Folate, DFE 26 µg 6.50% 400 µg
Choline, total 78.5 mg 14.27% 550 mg
Betaine 3 mg
Vitamin B12 3.23 µg 134.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 58 µg 6.44% 900 µg
Retinol 58 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 193 IU 3.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 3.55 mg 23.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0.05 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 441 IU
Vitamin D (D2 + D3) 11 µg 55.00% 20 µg
Vitamin K (phylloquinone) 0.5 µg 0.42% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.209 g
Threonine 0.86 g
Isoleucine 0.968 g
Leucine 1.615 g
Lysine 1.87 g
Methionine 0.626 g
Cystine 0.219 g
Phenylalanine 0.845 g
Tyrosine 0.759 g
Valine 1.107 g
Arginine 1.221 g
Histidine 0.549 g
Alanine 1.271 g
Aspartic acid 2.025 g
Glutamic acid 2.83 g
Glycine 0.96 g
Proline 0.721 g
Serine 0.896 g
Hydroxyproline 0.042 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.05 g 15.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.556 g
SFA 15:0 0.046 g
SFA 16:0 1.877 g
SFA 17:0 0.043 g
SFA 18:0 0.495 g
SFA 20:0 0.022 g
SFA 22:0 0.011 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.77 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.791 g
MUFA 17:1 0 g
MUFA 18:1 2.715 g
MUFA 20:1 0.265 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.886 g
PUFA 18:2 0.9 g
PUFA 18:3 0.167 g
PUFA 18:3 n-3 c,c,c (ALA) 0.148 g
PUFA 18:3 n-6 c,c,c 0.02 g
PUFA 18:4 0.121 g
PUFA 20:2 n-6 c,c 0.062 g
PUFA 20:3 0.018 g
PUFA 20:4 0.092 g
PUFA 20:5 n-3 (EPA) 0.862 g
PUFA 22:5 n-3 (DPA) 0.393 g
PUFA 22:6 n-3 (DHA) 1.104 g
Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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