Food Nutrition Facts:
Fish, sardine, Atlantic, canned in oil, drained solids with bone

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Food Description:
(fdcid: 175139)
 Fish, sardine, Atlantic, canned in oil, drained solids with bone
Scientific Name: Clupea harengus harengus L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		208
% Daily Value*
Total Fat 11.45g 14.7%
Saturated Fat 1.53g 7.6%
Trans Fat 0g
Cholesterol 142mg 47.3%
Sodium 307mg 13.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.62g 49.2%
Vitamin D 4.8mcg 24%
Calcium 382mg 29.4%
Iron 2.92mg 16.2%
Potassium 397mg 8.4%
Vitamin A 32 mcg 3.6%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.23mg 17.5%
Niacin 5.25mg 32.8%
Vitamin B6 0.17mg 9.8%
Folate 10mcg DFE 2.5%
Vitamin B12 8.94mcg 372.5%
Phosphorus 490mg 39.2%
Magnesium 39mg 9.3%
Zinc 1.31mg 11.9%
Choline 75mg 13.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Sardines in can with oil
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 202 kcal, Reported: 208 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.62 98.48 48.9% 10-35%
Total Fat 11.45 103.05 51.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.62 g 49.24%
Calcium, Ca 382 mg 29.38%
Vitamin D (D2 + D3) 4.8 µg 24.00%
Iron, Fe 2.92 mg 16.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 142 mg 47.33%
Sodium, Na 307 mg 13.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 8.94 µg 372.50%
Selenium, Se 52.7 µg 95.82%
Phosphorus, P 490 mg 39.20%
Niacin (Vitamin B-3) 5.245 mg 32.78%
Copper, Cu 0.186 mg 20.67%
Riboflavin (Vitamin B-2) 0.227 mg 17.46%
Choline, total 75 mg 13.64%
Vitamin E (alpha-tocopherol) 2.04 mg 13.60%
Pantothenic acid (Vitamin B-5) 0.642 mg 12.84%
Zinc, Zn 1.31 mg 11.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.61 g
Energy 208 kcal 10.40% 2,000 kcal
Energy 871 kJ
Protein 24.62 g 49.24% 50 g
Total lipid (fat) 11.45 g 14.68% 78 g
Ash 3.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 382 mg 29.38% 1,300 mg
Iron, Fe 2.92 mg 16.22% 18 mg
Magnesium, Mg 39 mg 9.29% 420 mg
Phosphorus, P 490 mg 39.20% 1,250 mg
Potassium, K 397 mg 8.45% 4,700 mg
Sodium, Na 307 mg 13.35% 2,300 mg
Zinc, Zn 1.31 mg 11.91% 11 mg
Copper, Cu 0.186 mg 20.67% 0.9 mg
Manganese, Mn 0.108 mg 4.70% 2.3 mg
Selenium, Se 52.7 µg 95.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.227 mg 17.46% 1.3 mg
Niacin (Vitamin B-3) 5.245 mg 32.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.642 mg 12.84% 5 mg
Vitamin B6 0.167 mg 9.82% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 75 mg 13.64% 550 mg
Vitamin B12 8.94 µg 372.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 32 µg 3.56% 900 µg
Retinol 32 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 108 IU 2.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.04 mg 13.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 193 IU
Vitamin D (D2 + D3) 4.8 µg 24.00% 20 µg
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin K (phylloquinone) 2.6 µg 2.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.276 g
Threonine 1.079 g
Isoleucine 1.134 g
Leucine 2.001 g
Lysine 2.26 g
Methionine 0.729 g
Cystine 0.264 g
Phenylalanine 0.961 g
Tyrosine 0.831 g
Valine 1.268 g
Arginine 1.473 g
Histidine 0.725 g
Alanine 1.489 g
Aspartic acid 2.52 g
Glutamic acid 3.674 g
Glycine 1.181 g
Proline 0.87 g
Serine 1.004 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.528 g 7.64% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.192 g
SFA 16:0 0.993 g
SFA 18:0 0.343 g
Fatty acids, total monounsaturated 3.869 g
MUFA 16:1 0.22 g
MUFA 18:1 2.145 g
MUFA 20:1 0.423 g
MUFA 22:1 1.081 g
Fatty acids, total polyunsaturated 5.148 g
PUFA 18:2 3.543 g
PUFA 18:3 0.498 g
PUFA 18:4 0.125 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0.473 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.509 g
Cholesterol 142 mg 47.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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