Food Nutrition Facts: Fish, mackerel, king, raw

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Food Description:
(fdcid: 175122)
 Fish, mackerel, king, raw
Scientific Name: Scombermorus cavalla (Cuvier)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 2g 2.6%
Saturated Fat 0.36g 1.8%
Trans Fat 0g
Cholesterol 53mg 17.7%
Sodium 158mg 6.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.28g 40.6%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.78mg 9.9%
Potassium 435mg 9.3%
Vitamin A 218 mcg 24.2%
Vitamin C 1.6mg 1.8%
Thiamin 0.1mg 8.3%
Riboflavin 0.48mg 36.6%
Niacin 8.59mg 53.7%
Vitamin B6 0.44mg 26%
Folate 8mcg DFE 2%
Vitamin B12 15.6mcg 650%
Phosphorus 248mg 19.8%
Magnesium 32mg 7.6%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 99 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.28 81.12 81.8% 10-35%
Total Fat 2 18.00 18.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.28 g 40.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 53 mg 17.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 15.6 µg 650.00%
Selenium, Se 36.5 µg 66.36%
Niacin (Vitamin B-3) 8.59 mg 53.69%
Riboflavin (Vitamin B-2) 0.476 mg 36.62%
Vitamin B6 0.442 mg 26.00%
Vitamin A, RAE 218 µg 24.22%
Phosphorus, P 248 mg 19.84%
Pantothenic acid (Vitamin B-5) 0.839 mg 16.78%
Vitamin A, IU 727 IU 14.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.85 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 439 kJ
Protein 20.28 g 40.56% 50 g
Total lipid (fat) 2 g 2.56% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 1.78 mg 9.89% 18 mg
Magnesium, Mg 32 mg 7.62% 420 mg
Phosphorus, P 248 mg 19.84% 1,250 mg
Potassium, K 435 mg 9.26% 4,700 mg
Sodium, Na 158 mg 6.87% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0.026 mg 2.89% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.6 mg 1.78% 90 mg
Thiamin (Vitamin B-1) 0.1 mg 8.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.476 mg 36.62% 1.3 mg
Niacin (Vitamin B-3) 8.59 mg 53.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.839 mg 16.78% 5 mg
Vitamin B6 0.442 mg 26.00% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 15.6 µg 650.00% 2.4 µg
Vitamin A, RAE 218 µg 24.22% 900 µg
Retinol 218 µg
Vitamin A, IU 727 IU 14.54% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.227 g
Threonine 0.889 g
Isoleucine 0.935 g
Leucine 1.648 g
Lysine 1.863 g
Methionine 0.6 g
Cystine 0.217 g
Phenylalanine 0.792 g
Tyrosine 0.685 g
Valine 1.045 g
Arginine 1.214 g
Histidine 0.597 g
Alanine 1.227 g
Aspartic acid 2.077 g
Glutamic acid 3.028 g
Glycine 0.974 g
Proline 0.717 g
Serine 0.827 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.363 g 1.81% 20 g
SFA 14:0 0.082 g
SFA 16:0 0.242 g
SFA 18:0 0.039 g
Fatty acids, total monounsaturated 0.764 g
MUFA 16:1 0.118 g
MUFA 18:1 0.311 g
MUFA 20:1 0.122 g
MUFA 22:1 0.213 g
Fatty acids, total polyunsaturated 0.46 g
PUFA 18:2 0.04 g
PUFA 18:4 0.09 g
PUFA 20:5 n-3 (EPA) 0.136 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0.177 g
Cholesterol 53 mg 17.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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