Food Description:
(fdcid: 175121)
|
Fish, mackerel, jack, canned, drained solids |
Scientific Name: | Trachurus symmetricus (Ayers) |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 69.17 | g | ||
Energy
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156 | kcal | 7.80% | 2,000 kcal |
Energy | 653 | kJ | ||
Protein
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23.19 | g | 46.38% | 50 g |
Total lipid (fat)
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6.3 | g | 8.08% | 78 g |
Ash | 1.73 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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241 | mg | 18.54% | 1,300 mg |
Iron, Fe
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2.04 | mg | 11.33% | 18 mg |
Magnesium, Mg
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37 | mg | 8.81% | 420 mg |
Phosphorus, P
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301 | mg | 24.08% | 1,250 mg |
Potassium, K
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194 | mg | 4.13% | 4,700 mg |
Sodium, Na
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379 | mg | 16.48% | 2,300 mg |
Zinc, Zn
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1.02 | mg | 9.27% | 11 mg |
Copper, Cu
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0.147 | mg | 16.33% | 0.9 mg |
Manganese, Mn
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0.04 | mg | 1.74% | 2.3 mg |
Selenium, Se
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37.7 | µg | 68.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0.9 | mg | 1.00% | 90 mg |
Thiamin (Vitamin B-1)
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0.04 | mg | 3.33% | 1.2 mg |
Riboflavin (Vitamin B-2)
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0.212 | mg | 16.31% | 1.3 mg |
Niacin (Vitamin B-3)
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6.18 | mg | 38.62% | 16 mg |
Pantothenic acid (Vitamin B-5)
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0.305 | mg | 6.10% | 5 mg |
Vitamin B6
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0.21 | mg | 12.35% | 1.7 mg |
Folate, total (Vitamin B-9)
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5 | µg | 1.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 5 | µg | 1.25% | 400 µg |
Folate, DFE | 5 | µg | 1.25% | 400 µg |
Choline, total
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85 | mg | 15.45% | 550 mg |
Vitamin B12
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6.94 | µg | 289.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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130 | µg | 14.44% | 900 µg |
Retinol | 130 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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433 | IU | 8.66% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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1.03 | mg | 6.87% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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292 | IU | ||
Vitamin D (D2 + D3)
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7.3 | µg | 36.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 7.3 | µg | ||
Vitamin K (phylloquinone)
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0.1 | µg | 0.08% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.26 | g | ||
Threonine | 1.017 | g | ||
Isoleucine | 1.069 | g | ||
Leucine | 1.885 | g | ||
Lysine | 2.13 | g | ||
Methionine | 0.686 | g | ||
Cystine | 0.249 | g | ||
Phenylalanine | 0.905 | g | ||
Tyrosine | 0.783 | g | ||
Valine | 1.195 | g | ||
Arginine | 1.388 | g | ||
Histidine | 0.683 | g | ||
Alanine | 1.403 | g | ||
Aspartic acid | 2.375 | g | ||
Glutamic acid | 3.462 | g | ||
Glycine | 1.113 | g | ||
Proline | 0.82 | g | ||
Serine | 0.946 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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1.857 | g | 9.29% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.007 | g | ||
SFA 14:0 | 0.289 | g | ||
SFA 16:0 | 1.185 | g | ||
SFA 18:0 | 0.376 | g | ||
Fatty acids, total monounsaturated | 2.225 | g | ||
MUFA 16:1 | 0.4 | g | ||
MUFA 18:1 | 1.132 | g | ||
MUFA 20:1 | 0.278 | g | ||
MUFA 22:1 | 0.414 | g | ||
Fatty acids, total polyunsaturated | 1.651 | g | ||
PUFA 18:2 | 0.099 | g | ||
PUFA 18:3 | 0.043 | g | ||
PUFA 18:4 | 0.106 | g | ||
PUFA 20:4 | 0.069 | g | ||
PUFA 20:5 n-3 (EPA) | 0.434 | g | ||
PUFA 22:5 n-3 (DPA) | 0.104 | g | ||
PUFA 22:6 n-3 (DHA) | 0.796 | g | ||
Cholesterol
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79 | mg | 26.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |