Food Nutrition Facts:
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

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Food Description:
(fdcid: 175114)
 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 1.78g 8.9%
Trans Fat 0g
Cholesterol 11mg 3.7%
Sodium 653mg 28.4%
Total Carbohydrate 58g 21.1%
Dietary Fiber 1.1g 3.9%
Total Sugars 55.58g
Includes 0g Added Sugars 0%
Protein 25.1g 50.2%
Vitamin D 0mcg 0%
Calcium 1,440mg 110.8%
Iron 4.96mg 27.6%
Potassium 2,702mg 57.5%
Vitamin A 479 mcg 53.2%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.3%
Riboflavin 1.4mg 107.7%
Niacin 1.08mg 6.8%
Vitamin B6 0.32mg 18.7%
Folate 27mcg DFE 6.8%
Vitamin B12 2.78mcg 115.8%
Phosphorus 1,630mg 130.4%
Magnesium 208mg 49.5%
Zinc 3.44mg 31.3%
Choline 175.6mg 31.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 58 232.00 64.6% 45-65%
Protein 25.1 100.40 27.9% 10-35%
Total Fat 3 27.00 7.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,440 mg 110.77%
Potassium, K 2,702 mg 57.49%
Protein 25.1 g 50.20%
Iron, Fe 4.96 mg 27.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 55.58 g 111.16%
Sodium, Na 653 mg 28.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 1,630 mg 130.40%
Vitamin B12 2.78 µg 115.83%
Riboflavin (Vitamin B-2) 1.4 mg 107.69%
Copper, Cu 0.73 mg 81.11%
Pantothenic acid (Vitamin B-5) 3.826 mg 76.52%
Vitamin A, RAE 479 µg 53.22%
Magnesium, Mg 208 mg 49.52%
Selenium, Se 24 µg 43.64%
Vitamin A, IU 1,600 IU 32.00%
Choline, total 175.6 mg 31.93%
Zinc, Zn 3.44 mg 31.27%
Manganese, Mn 0.665 mg 28.91%
Thiamin (Vitamin B-1) 0.267 mg 22.25%
Vitamin B6 0.318 mg 18.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.4 g
Energy 359 kcal 17.95% 2,000 kcal
Energy 1504 kJ
Protein 25.1 g 50.20% 50 g
Total lipid (fat) 3 g 3.85% 78 g
Ash 10.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1440 mg 110.77% 1,300 mg
Iron, Fe 4.96 mg 27.56% 18 mg
Magnesium, Mg 208 mg 49.52% 420 mg
Phosphorus, P 1630 mg 130.40% 1,250 mg
Potassium, K 2702 mg 57.49% 4,700 mg
Sodium, Na 653 mg 28.39% 2,300 mg
Zinc, Zn 3.44 mg 31.27% 11 mg
Copper, Cu 0.73 mg 81.11% 0.9 mg
Manganese, Mn 0.665 mg 28.91% 2.3 mg
Selenium, Se 24 µg 43.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.267 mg 22.25% 1.2 mg
Riboflavin (Vitamin B-2) 1.4 mg 107.69% 1.3 mg
Niacin (Vitamin B-3) 1.084 mg 6.78% 16 mg
Pantothenic acid (Vitamin B-5) 3.826 mg 76.52% 5 mg
Vitamin B6 0.318 mg 18.71% 1.7 mg
Folate, total (Vitamin B-9) 27 µg 6.75% 400 µg
Folic acid 0 µg
Folate, food 27 µg 6.75% 400 µg
Folate, DFE 27 µg 6.75% 400 µg
Choline, total 175.6 mg 31.93% 550 mg
Vitamin B12 2.78 µg 115.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 479 µg 53.22% 900 µg
Retinol 479 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1600 IU 32.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4.2 µg 3.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 34 mg
Theobromine 608 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 58 g 21.09% 275 g
Fiber, total dietary 1.1 g 3.93% 28 g
Total Sugars 55.58 g 111.16% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.777 g 8.88% 20 g
SFA 4:0 0.074 g
SFA 6:0 0.013 g
SFA 8:0 0.015 g
SFA 10:0 0.031 g
SFA 12:0 0.022 g
SFA 14:0 0.164 g
SFA 16:0 1.013 g
SFA 18:0 0.379 g
Fatty acids, total monounsaturated 0.979 g
MUFA 16:1 0.048 g
MUFA 18:1 0.91 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.088 g
PUFA 18:2 0.077 g
PUFA 18:3 0.011 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 11 mg 3.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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