Food Nutrition Facts:
Archway Home Style Cookies, Chocolate Chip Ice Box

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Food Description:
(fdcid: 175071)
Archway Home Style Cookies, Chocolate Chip Ice Box
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
497

% Daily Value*
Total Fat 24.4g 31.3%
Saturated Fat 8.08g 40.4%
Trans Fat 5.83g
Cholesterol 13mg 4.3%
Sodium 270mg 11.7%
Total Carbohydrate 65.02g 23.6%
Dietary Fiber 2g 7.1%
Total Sugars 34.06g
Includes 0g Added Sugars 0%
Protein 4.28g 8.6%

Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 2.63mg 14.6%
Potassium 127mg 2.7%
Vitamin A 16 IU 0.3%
Vitamin C 0mg 0%
Thiamin 0.25mg 20.8%
Riboflavin 0.17mg 13.1%
Niacin 2.06mg 12.9%
Folate 60mcg DFE 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (497 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.02 260.08 52.4% 45-65%
Protein 4.28 17.12 3.4% 10-35%
Total Fat 24.4 219.60 44.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 60 µg 15.00%
Iron, Fe 2.63 mg 14.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 34.06 g 68.12%
Fatty acids, total saturated 8.08 g 40.40%
Total lipid (fat) 24.4 g 31.28%
Sodium, Na 270 mg 11.74%
Fatty acids, total trans 5.83 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.25 mg 20.83%
Folate, food 60 µg 15.00%
Riboflavin (Vitamin B-2) 0.17 mg 13.08%
Niacin (Vitamin B-3) 2.06 mg 12.88%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.01 g
Energy 497 kcal 24.85% 2,000 kcal
Energy 2079 kJ
Protein 4.28 g 8.56% 50 g
Total lipid (fat) 24.4 g 31.28% 78 g
Ash 1.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 2.63 mg 14.61% 18 mg
Potassium, K 127 mg 2.70% 4,700 mg
Sodium, Na 270 mg 11.74% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.25 mg 20.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.17 mg 13.08% 1.3 mg
Niacin (Vitamin B-3) 2.06 mg 12.88% 16 mg
Folate, total (Vitamin B-9) 60 µg 15.00% 400 µg
Folate, food 60 µg 15.00% 400 µg
Vitamin A, IU 16 IU 0.32% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.02 g 23.64% 275 g
Fiber, total dietary 2 g 7.14% 28 g
Total Sugars 34.06 g 68.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 8.08 g 40.40% 20 g
Fatty acids, total monounsaturated 8.94 g
Fatty acids, total polyunsaturated 1.43 g
Fatty acids, total trans 5.83 g
Cholesterol 13 mg 4.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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