Food Nutrition Facts: Oil, olive, extra light

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Food Description:
(fdcid: 1750351)
 Oil, olive, extra light
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 92.94g 119.1%
Saturated Fat 15.82g 79.1%
Trans Fat 0.12g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 836 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 92.94 836.42 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total fat (NLEA) 92.936 g 119.15%
Fatty acids, total saturated 15.82 g 79.10%
Fatty acids, total trans 0.116 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 20.88 mg 139.20%
Vitamin K (phylloquinone) 26.04 µg 21.70%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Total fat (NLEA) 92.9356 g 119.15% 78 g

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin E (alpha-tocopherol) 20.88 mg 139.20% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 1.779 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 26.04 µg 21.70% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.82 g 79.10% 20 g
SFA 4:0 0.0042 g
SFA 5:0 0 g
SFA 6:0 0 g
SFA 7:0 0 g
SFA 8:0 0.003 g
SFA 9:0 0 g
SFA 10:0 0.0029 g
SFA 11:0 0 g
SFA 12:0 0.0018 g
SFA 14:0 0.0145 g
SFA 15:0 0.0068 g
SFA 16:0 12.43 g
SFA 17:0 0.069 g
SFA 18:0 2.679 g
SFA 20:0 0.4017 g
SFA 21:0 0.0189 g
SFA 22:0 0.1203 g
SFA 23:0 0 g
SFA 24:0 0.0647 g
Fatty acids, total monounsaturated 66.63 g
MUFA 12:1 0 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 1.173 g
MUFA 17:1 0.1269 g
MUFA 17:1 c 0.1269 g
MUFA 18:1 c 65.03 g
MUFA 20:1 c 0.3009 g
MUFA 22:1 c 0.0041 g
MUFA 22:1 n-9 0.0041 g
MUFA 22:1 n-11 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 10.37 g
PUFA 18:2 c 9.7419 g
PUFA 18:2 n-6 c,c 9.712 g
PUFA 18:2 CLAs 0.0299 g
PUFA 18:3 c 0.6068 g
PUFA 18:3 n-3 c,c,c (ALA) 0.6067 g
PUFA 18:3 n-6 c,c,c 0.0001 g
PUFA 18:4 0 g
PUFA 20:2 c 0.0023 g
PUFA 20:2 n-6 c,c 0.0023 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 22:3 0.0038 g
PUFA 20:4 0.0435 g
PUFA 20:4c 0.0435 g
PUFA 20:5c 0.0006 g
PUFA 20:5 n-3 (EPA) 0.0006 g
PUFA 22:2 0.0004 g
PUFA 22:5 c 0 g
PUFA 22:4 0.0003 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.1156 g
Fatty acids, total trans-monoenoic 0.069 g
TFA 14:1 t 0 g
TFA 16:1 t 0.0001 g
TFA 18:1 t 0.0689 g
TFA 20:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.0494 g
TFA 18:2 t 0.0494 g
Fatty acids, total trans-polyenoic 0 g
TFA 18:3 t 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmastadiene 0 mg
Stigmasterol 1.449 mg
Campesterol 5.337 mg
Brassicasterol 0 mg
Beta-sitosterol 128 mg
Campestanol 0 mg
Beta-sitostanol 3.258 mg
Delta-5-avenasterol 12.06 mg
Delta-7-Stigmastenol 22.39 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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