Food Nutrition Facts: Cookies, raisin, soft-type

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Food Description:
(fdcid: 174966)
 Cookies, raisin, soft-type
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		401
% Daily Value*
Total Fat 13.6g 17.4%
Saturated Fat 3.46g 17.3%
Trans Fat 0g
Cholesterol 2mg 0.7%
Sodium 418mg 18.2%
Total Carbohydrate 68g 24.7%
Dietary Fiber 1.2g 4.3%
Total Sugars 47.56g
Includes 0g Added Sugars 0%
Protein 4.1g 8.2%
Vitamin D 0mcg 0%
Calcium 46mg 3.5%
Iron 2.29mg 12.7%
Potassium 140mg 3%
Vitamin A 2 mcg 0.2%
Vitamin C 0.4mg 0.4%
Thiamin 0.22mg 18%
Riboflavin 0.21mg 15.8%
Niacin 1.97mg 12.3%
Vitamin B6 0.05mg 3.1%
Folate 32mcg DFE
(23mcg folic acid) 		8%
Vitamin B12 0.03mcg 1.2%
Phosphorus 83mg 6.6%
Magnesium 21mg 5%
Zinc 0.32mg 2.9%
Choline 14.7mg 2.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 411 kcal, Reported: 401 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68 272.00 66.2% 45-65%
Protein 4.1 16.40 4.0% 10-35%
Total Fat 13.6 122.40 29.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.29 mg 12.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 47.56 g 95.12%
Sodium, Na 418 mg 18.17%
Fatty acids, total saturated 3.46 g 17.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.413 mg 45.89%
Thiamin (Vitamin B1) 0.216 mg 18.00%
Riboflavin (Vitamin B2) 0.206 mg 15.85%
Vitamin E (alpha-tocopherol) 2.22 mg 14.80%
Manganese, Mn 0.305 mg 13.26%
Niacin (Vitamin B3) 1.967 mg 12.29%
Folate, DFE 48 µg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 13.1 g
Energy 401 kcal 20.05% 2,000 kcal
Energy 1678 kJ
Protein 4.1 g 8.20% 50 g
Total lipid (fat) 13.6 g 17.44% 78 g
Ash 1.2 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 46 mg 3.54% 1,300 mg
Iron, Fe 2.29 mg 12.72% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 83 mg 6.64% 1,250 mg
Potassium, K 140 mg 2.98% 4,700 mg
Sodium, Na 418 mg 18.17% 2,300 mg
Zinc, Zn 0.32 mg 2.91% 11 mg
Copper, Cu 0.413 mg 45.89% 0.9 mg
Manganese, Mn 0.305 mg 13.26% 2.3 mg
Selenium, Se 2.8 µg 5.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.216 mg 18.00% 1.2 mg
Riboflavin (Vitamin B2) 0.206 mg 15.85% 1.3 mg
Niacin (Vitamin B3) 1.967 mg 12.29% 16 mg
Pantothenic acid (Vitamin B5) 0.244 mg 4.88% 5 mg
Vitamin B6 0.052 mg 3.06% 1.7 mg
Folate, total (Vitamin B9) 32 µg 8.00% 400 µg
Folic acid 23 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 48 µg 12.00% 400 µg
Choline, total 14.7 mg 2.67% 550 mg
Vitamin B12 0.03 µg 1.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 5 IU 0.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 37 µg
Vitamin E (alpha-tocopherol) 2.22 mg 14.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.9 µg 3.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.054 g
Threonine 0.14 g
Isoleucine 0.165 g
Leucine 0.285 g
Lysine 0.183 g
Methionine 0.085 g
Cystine 0.086 g
Phenylalanine 0.187 g
Tyrosine 0.125 g
Valine 0.191 g
Arginine 0.189 g
Histidine 0.091 g
Alanine 0.154 g
Aspartic acid 0.27 g
Glutamic acid 1.095 g
Glycine 0.137 g
Proline 0.354 g
Serine 0.231 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68 g 24.73% 275 g
Fiber, total dietary 1.2 g 4.29% 28 g
Total Sugars 47.56 g 95.12% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.46 g 17.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.067 g
SFA 16:0 1.795 g
SFA 18:0 1.594 g
Fatty acids, total monounsaturated 7.649 g
MUFA 16:1 0.006 g
MUFA 18:1 7.642 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.756 g
PUFA 18:2 1.66 g
PUFA 18:3 0.092 g
PUFA 18:4 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.001 g
Cholesterol 2 mg 0.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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