Food Nutrition Facts:
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned

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Food Description:
(fdcid: 174756)
 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		175
% Daily Value*
Total Fat 5.46g 7%
Saturated Fat 2.69g 13.4%
Trans Fat 0.08g
Cholesterol 89mg 29.7%
Sodium 84mg 3.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.46g 58.9%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 3.29mg 18.3%
Potassium 470mg 10%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.4%
Riboflavin 0.19mg 14.7%
Niacin 7.49mg 46.8%
Vitamin B6 0.43mg 25.2%
Folate 7mcg DFE 1.8%
Vitamin B12 2.8mcg 116.7%
Phosphorus 267mg 21.4%
Magnesium 29mg 6.9%
Zinc 7.15mg 65%
Choline 96.1mg 17.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 167 kcal, Reported: 175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.46 117.84 70.6% 10-35%
Total Fat 5.46 49.14 29.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.46 g 58.92%
Iron, Fe 3.29 mg 18.28%
Potassium, K 470 mg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 2.686 g 13.43%
Fatty acids, total trans 0.084 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Zinc, Zn 7.15 mg 65.00%
Niacin (Vitamin B-3) 7.485 mg 46.78%
Selenium, Se 21.6 µg 39.27%
Vitamin B6 0.428 mg 25.18%
Phosphorus, P 267 mg 21.36%
Choline, total 96.1 mg 17.47%
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14%
Riboflavin (Vitamin B-2) 0.191 mg 14.69%
Copper, Cu 0.108 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.55 g
Energy 175 kcal 8.75% 2,000 kcal
Energy 732 kJ
Protein 29.46 g 58.92% 50 g
Total lipid (fat) 5.46 g 7.00% 78 g
Ash 1.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 3.29 mg 18.28% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 267 mg 21.36% 1,250 mg
Potassium, K 470 mg 10.00% 4,700 mg
Sodium, Na 84 mg 3.65% 2,300 mg
Zinc, Zn 7.15 mg 65.00% 11 mg
Copper, Cu 0.108 mg 12.00% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 21.6 µg 39.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.041 mg 3.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.191 mg 14.69% 1.3 mg
Niacin (Vitamin B-3) 7.485 mg 46.78% 16 mg
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14% 5 mg
Vitamin B6 0.428 mg 25.18% 1.7 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 96.1 mg 17.47% 550 mg
Betaine 8 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.15 g
Threonine 1.14 g
Isoleucine 1.302 g
Leucine 2.296 g
Lysine 2.439 g
Methionine 0.757 g
Cystine 0.303 g
Phenylalanine 1.148 g
Tyrosine 0.906 g
Valine 1.447 g
Arginine 1.916 g
Histidine 0.957 g
Alanine 1.844 g
Aspartic acid 2.651 g
Glutamic acid 4.415 g
Glycine 1.998 g
Proline 1.5 g
Serine 1.179 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.686 g 13.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.004 g
SFA 14:0 0.088 g
SFA 15:0 0.017 g
SFA 16:0 0.793 g
SFA 17:0 0.039 g
SFA 18:0 0.636 g
SFA 20:0 0.009 g
Fatty acids, total monounsaturated 2.058 g
MUFA 14:1 0.018 g
MUFA 16:1 0.103 g
MUFA 17:1 0.02 g
MUFA 18:1 1.304 g
MUFA 20:1 0.006 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.342 g
PUFA 18:2 0.125 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.084 g
Fatty acids, total trans-monoenoic 0.084 g
TFA 18:1 t 0.084 g
Cholesterol 89 mg 29.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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