Food Nutrition Facts:
Beef, New Zealand, imported, variety meats and by-products, liver, raw

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Food Description:
(fdcid: 174729)
 Beef, New Zealand, imported, variety meats and by-products, liver, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		133
% Daily Value*
Total Fat 4.05g 5.2%
Saturated Fat 1.19g 5.9%
Trans Fat 0.08g
Cholesterol 254mg 84.7%
Sodium 53mg 2.3%
Total Carbohydrate 3.6g 1.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 4mg 0.3%
Iron 8.44mg 46.9%
Potassium 327mg 7%
Vitamin A 28,319 mcg 3,146.6%
Vitamin C 0mg 0%
Thiamin 0.37mg 30.9%
Riboflavin 2.35mg 180.5%
Niacin 15.4mg 96.2%
Vitamin B6 0.43mg 25.2%
Vitamin B12 84.5mcg 3,520.8%
Phosphorus 362mg 29%
Magnesium 19mg 4.5%
Zinc 3mg 27.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (133 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.6 14.40 10.8% 45-65%
Protein 20.5 82.00 61.7% 10-35%
Total Fat 4.05 36.45 27.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 8.44 mg 46.89%
Protein 20.5 g 41.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 254 mg 84.67%
Fatty acids, total trans 0.077 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 84.5 µg 3,520.83%
Vitamin A, RAE 28,319 µg 3,146.56%
Vitamin A, IU 94,398 IU 1,887.96%
Copper, Cu 5.3 mg 588.89%
Pantothenic acid (Vitamin B-5) 10.3 mg 206.00%
Riboflavin (Vitamin B-2) 2.347 mg 180.54%
Niacin (Vitamin B-3) 15.4 mg 96.25%
Thiamin (Vitamin B-1) 0.371 mg 30.92%
Selenium, Se 16.5 µg 30.00%
Phosphorus, P 362 mg 28.96%
Zinc, Zn 3 mg 27.27%
Vitamin B6 0.428 mg 25.18%
Manganese, Mn 0.299 mg 13.00%
Vitamin E (alpha-tocopherol) 1.84 mg 12.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.39 g
Energy 133 kcal 6.65% 2,000 kcal
Energy 556 kJ
Protein 20.5 g 41.00% 50 g
Total lipid (fat) 4.05 g 5.19% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 4 mg 0.31% 1,300 mg
Iron, Fe 8.44 mg 46.89% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 362 mg 28.96% 1,250 mg
Potassium, K 327 mg 6.96% 4,700 mg
Sodium, Na 53 mg 2.30% 2,300 mg
Zinc, Zn 3 mg 27.27% 11 mg
Copper, Cu 5.3 mg 588.89% 0.9 mg
Manganese, Mn 0.299 mg 13.00% 2.3 mg
Selenium, Se 16.5 µg 30.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.371 mg 30.92% 1.2 mg
Riboflavin (Vitamin B-2) 2.347 mg 180.54% 1.3 mg
Niacin (Vitamin B-3) 15.4 mg 96.25% 16 mg
Pantothenic acid (Vitamin B-5) 10.3 mg 206.00% 5 mg
Vitamin B6 0.428 mg 25.18% 1.7 mg
Vitamin B12 84.5 µg 3,520.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 28319 µg 3,146.56% 900 µg
Retinol 28319 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 94398 IU 1,887.96% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.84 mg 12.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.215 g
Threonine 0.742 g
Isoleucine 0.852 g
Leucine 1.547 g
Lysine 1.623 g
Methionine 0.674 g
Phenylalanine 0.797 g
Tyrosine 0.69 g
Valine 0.905 g
Arginine 1.348 g
Histidine 0.739 g
Alanine 1.067 g
Glutamic acid 2.859 g
Glycine 1.117 g
Proline 0.658 g
Serine 0.721 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.6 g 1.31% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.185 g 5.93% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.017 g
SFA 16:0 0.337 g
SFA 17:0 0.044 g
SFA 18:0 0.767 g
SFA 20:0 0.003 g
SFA 22:0 0.008 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 0.464 g
MUFA 14:1 0.003 g
MUFA 15:1 0.003 g
MUFA 16:1 0.047 g
MUFA 16:1 c 0.032 g
MUFA 17:1 0 g
MUFA 18:1 0.406 g
MUFA 18:1 c 0.345 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.002 g
Fatty acids, total polyunsaturated 0.88 g
PUFA 18:2 0.158 g
PUFA 18:2 n-6 c,c 0.14 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.062 g
PUFA 18:3 n-3 c,c,c (ALA) 0.053 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.1 g
PUFA 20:3 n-3 0.003 g
PUFA 20:3 n-6 0.098 g
PUFA 20:4 0.19 g
PUFA 20:4 n-6 0.19 g
PUFA 20:5 n-3 (EPA) 0.112 g
PUFA 22:5 n-3 (DPA) 0.144 g
PUFA 22:6 n-3 (DHA) 0.039 g
Fatty acids, total trans 0.077 g
Fatty acids, total trans-monoenoic 0.077 g
TFA 16:1 t 0.015 g
TFA 18:1 t 0.061 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 254 mg 84.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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