Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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Food Description:
(fdcid: 174705)
 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		249
% Daily Value*
Total Fat 16.1g 20.6%
Saturated Fat 5.74g 28.7%
Trans Fat 0.73g
Cholesterol 85mg 28.3%
Sodium 78mg 3.4%
Total Carbohydrate 0.4g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.5g 51%
Vitamin D 0.1mcg 0.5%
Calcium 6mg 0.5%
Iron 3.19mg 17.7%
Potassium 342mg 7.3%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.7%
Riboflavin 0.39mg 29.6%
Niacin 4.09mg 25.6%
Vitamin B6 0.41mg 24.3%
Folate 6mcg DFE 1.5%
Vitamin B12 2.71mcg 112.9%
Phosphorus 217mg 17.4%
Magnesium 24mg 5.7%
Zinc 9.88mg 89.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (249 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.4 1.60 0.6% 45-65%
Protein 25.5 102.00 41.0% 10-35%
Total Fat 16.1 144.90 58.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.5 g 51.00%
Iron, Fe 3.19 mg 17.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 5.737 g 28.68%
Cholesterol 85 mg 28.33%
Total lipid (fat) 16.1 g 20.64%
Fatty acids, total trans 0.731 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.71 µg 112.92%
Zinc, Zn 9.88 mg 89.82%
Selenium, Se 36.5 µg 66.36%
Riboflavin (Vitamin B-2) 0.385 mg 29.62%
Niacin (Vitamin B-3) 4.093 mg 25.58%
Vitamin B6 0.413 mg 24.29%
Phosphorus, P 217 mg 17.36%
Copper, Cu 0.125 mg 13.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.9 g
Energy 249 kcal 12.45% 2,000 kcal
Energy 1040 kJ
Protein 25.5 g 51.00% 50 g
Total lipid (fat) 16.1 g 20.64% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 3.19 mg 17.72% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 217 mg 17.36% 1,250 mg
Potassium, K 342 mg 7.28% 4,700 mg
Sodium, Na 78 mg 3.39% 2,300 mg
Zinc, Zn 9.88 mg 89.82% 11 mg
Copper, Cu 0.125 mg 13.89% 0.9 mg
Selenium, Se 36.5 µg 66.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.385 mg 29.62% 1.3 mg
Niacin (Vitamin B-3) 4.093 mg 25.58% 16 mg
Vitamin B6 0.413 mg 24.29% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 2.71 µg 112.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 26 IU 0.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 1.225 g
Isoleucine 1.21 g
Leucine 2.259 g
Lysine 2.522 g
Methionine 0.705 g
Cystine 0.267 g
Phenylalanine 1.041 g
Tyrosine 0.977 g
Valine 1.293 g
Arginine 1.784 g
Histidine 0.998 g
Alanine 1.605 g
Aspartic acid 2.55 g
Glutamic acid 4.258 g
Glycine 1.262 g
Proline 1.177 g
Serine 1.081 g
Hydroxyproline 0.174 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.4 g 0.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.737 g 28.68% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.011 g
SFA 12:0 0.013 g
SFA 14:0 0.358 g
SFA 16:0 3.343 g
SFA 17:0 0.173 g
SFA 18:0 1.849 g
SFA 20:0 0.005 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 8.115 g
MUFA 14:1 0.13 g
MUFA 16:1 0.512 g
MUFA 17:1 0.171 g
MUFA 18:1 7.27 g
MUFA 18:1 c 6.538 g
MUFA 20:1 0.031 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.598 g
PUFA 18:2 0.513 g
PUFA 18:2 n-6 c,c 0.429 g
PUFA 18:2 CLAs 0.084 g
PUFA 18:3 0.033 g
PUFA 18:3 n-6 c,c,c 0.033 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.731 g
Fatty acids, total trans-monoenoic 0.731 g
TFA 18:1 t 0.731 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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