Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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Food Description:
(fdcid: 174704)
 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		238
% Daily Value*
Total Fat 14.3g 18.3%
Saturated Fat 5.09g 25.5%
Trans Fat 0.69g
Cholesterol 83mg 27.7%
Sodium 91mg 4%
Total Carbohydrate 1.1g 0.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.3g 52.6%
Vitamin D 0.2mcg 1%
Calcium 7mg 0.5%
Iron 3.23mg 17.9%
Potassium 368mg 7.8%
Vitamin A 7 mcg 0.8%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.2%
Riboflavin 0.26mg 20.2%
Niacin 3.96mg 24.8%
Vitamin B6 0.4mg 23.5%
Folate 6mcg DFE 1.5%
Vitamin B12 2.81mcg 117.1%
Phosphorus 231mg 18.5%
Magnesium 26mg 6.2%
Zinc 10.21mg 92.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (238 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.1 4.40 1.8% 45-65%
Protein 26.3 105.20 44.1% 10-35%
Total Fat 14.3 128.70 54.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.3 g 52.60%
Iron, Fe 3.23 mg 17.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 83 mg 27.67%
Fatty acids, total saturated 5.092 g 25.46%
Fatty acids, total trans 0.685 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.81 µg 117.08%
Zinc, Zn 10.21 mg 92.82%
Selenium, Se 35 µg 63.64%
Niacin (Vitamin B-3) 3.961 mg 24.76%
Vitamin B6 0.4 mg 23.53%
Riboflavin (Vitamin B-2) 0.263 mg 20.23%
Phosphorus, P 231 mg 18.48%
Copper, Cu 0.162 mg 18.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 57.2 g
Energy 238 kcal 11.90% 2,000 kcal
Energy 997 kJ
Protein 26.3 g 52.60% 50 g
Total lipid (fat) 14.3 g 18.33% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 3.23 mg 17.94% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 231 mg 18.48% 1,250 mg
Potassium, K 368 mg 7.83% 4,700 mg
Sodium, Na 91 mg 3.96% 2,300 mg
Zinc, Zn 10.21 mg 92.82% 11 mg
Copper, Cu 0.162 mg 18.00% 0.9 mg
Selenium, Se 35 µg 63.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.074 mg 6.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.263 mg 20.23% 1.3 mg
Niacin (Vitamin B-3) 3.961 mg 24.76% 16 mg
Vitamin B6 0.4 mg 23.53% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 2.81 µg 117.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 0.78% 900 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 23 IU 0.46% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 1.233 g
Isoleucine 1.222 g
Leucine 2.246 g
Lysine 2.487 g
Methionine 0.709 g
Cystine 0.265 g
Phenylalanine 1.049 g
Tyrosine 0.973 g
Valine 1.314 g
Arginine 1.775 g
Histidine 0.968 g
Alanine 1.626 g
Aspartic acid 2.54 g
Glutamic acid 4.278 g
Glycine 1.297 g
Proline 1.172 g
Serine 1.074 g
Hydroxyproline 0.18 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.1 g 0.40% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.092 g 25.46% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.011 g
SFA 14:0 0.339 g
SFA 16:0 2.919 g
SFA 17:0 0.154 g
SFA 18:0 1.666 g
SFA 20:0 0.003 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 7.085 g
MUFA 14:1 0.106 g
MUFA 16:1 0.493 g
MUFA 17:1 0.156 g
MUFA 18:1 6.3 g
MUFA 18:1 c 5.615 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.523 g
PUFA 18:2 0.439 g
PUFA 18:2 n-6 c,c 0.369 g
PUFA 18:2 CLAs 0.07 g
PUFA 18:3 0.033 g
PUFA 18:3 n-6 c,c,c 0.033 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.008 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.685 g
Fatty acids, total trans-monoenoic 0.685 g
TFA 18:1 t 0.685 g
Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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